17.3 km | 01:42:14 | 05:54/km日期: 2019-12-04 15:19 - 天氣: 陰 - 平均心率: 127 - 卡路里: 935 Cal - 總步數: 17568 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 60%
Pace: 06'59" / 05'48" / 05'46" / 05'42" / 06'03" / 05'56" / 05'51" / 05'36" / 05'34" / 05'22" / 05'27" / 05'24" / 05'51" / 05'50" / 06'03" / 05'59" / 06'17" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'37") | 1005 / 1005 | 177 / 80 |
| 2 | | 05'47" (+00'27") | 1001 / 2006 | 174 / 98 |
| 3 | | 05'46" (+00'26") | 1006 / 3013 | 171 / 100 |
| 4 | | 05'40" (+00'20") | 1004 / 4018 | 172 / 101 |
| 5 | | 06'00" (+00'40") | 1009 / 5027 | 172 / 96 |
| 6 | | 05'53" (+00'33") | 1004 / 6032 | 171 / 98 |
| 7 | | 05'48" (+00'28") | 1010 / 7042 | 171 / 100 |
| 8 | | 05'32" (+00'12") | 1006 / 8048 | 169 / 106 |
| 9 | | 05'32" (+00'12") | 1005 / 9054 | 171 / 105 |
| 10 | | 05'20" | 1003 / 10058 | 170 / 109 |
| 11 | | 05'24" (+00'04") | 1008 / 11066 | 171 / 108 |
| 12 | | 05'21" (+00'01") | 1007 / 12074 | 170 / 109 |
| 13 | | 05'51" (+00'31") | 1009 / 13084 | 171 / 99 |
| 14 | | 05'44" (+00'24") | 1004 / 14088 | 170 / 101 |
| 15 | | 06'01" (+00'41") | 1003 / 15092 | 170 / 97 |
| 16 | | 05'59" (+00'39") | 1006 / 16098 | 170 / 97 |
| 17 | | 06'17" (+00'57") | 1004 / 17102 | 170 / 93 |
| 18 | | 08'00" (+02'40") | 326 / 17429 | 171 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
466.86 km 
NEW BALANCE MT410LO6 累積 :
520.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'48" | 00:12'47" |
| 3 | 05'46" | 00:18'33" |
| 4 | 05'42" | 00:24'15" |
| 5 | 06'03" | 00:30'18" |
| 6 | 05'56" | 00:36'14" |
| 7 | 05'51" | 00:42'05" |
| 8 | 05'36" | 00:47'41" |
| 9 | 05'34" | 00:53'15" |
| 10 | 05'22" | 00:58'37" |
| 11 | 05'27" | 01:04'04" |
| 12 | 05'24" | 01:09'28" |
| 13 | 05'51" | 01:15'19" |
| 14 | 05'50" | 01:21'09" |
| 15 | 06'03" | 01:27'12" |
| 16 | 05'59" | 01:33'11" |
| 17 | 06'17" | 01:39'28" |
| 17.3 | 08'27" | 01:42'14" |
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