11.2 km | 01:05:55 | 05:54/km日期: 2019-12-08 07:50 - 卡路里: 767 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 86%
Pace: 06'00" / 05'51" / 05'51" / 05'56" / 05'20" / 05'45" / 06'15" / 05'50" / 05'51" / 06'04" / 06'13" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'40") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 05'51" (+00'32") | 1000 / 3000 |
| 4 | | 05'56" (+00'37") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'45" (+00'26") | 1000 / 6000 |
| 7 | | 06'14" (+00'55") | 1000 / 7000 |
| 8 | | 05'50" (+00'31") | 1000 / 8000 |
| 9 | | 05'51" (+00'32") | 1000 / 9000 |
| 10 | | 06'04" (+00'45") | 1000 / 10000 |
| 11 | | 06'12" (+00'53") | 1000 / 11000 |
| 12 | | 06'27" (+01'08") | 153 / 11153 |
12月累積里程 : 54.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'51" | 00:17'42" |
| 4 | 05'56" | 00:23'38" |
| 5 | 05'20" | 00:28'58" |
| 6 | 05'45" | 00:34'43" |
| 7 | 06'15" | 00:40'58" |
| 8 | 05'50" | 00:46'48" |
| 9 | 05'51" | 00:52'39" |
| 10 | 06'04" | 00:58'43" |
| 11 | 06'13" | 01:04'56" |
| 11.2 | 06'29" | 01:05'56" |
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