12.1 km | 00:55:07 | 04:32/km日期: 2019-12-03 19:31 - 平均心率: 132 - 卡路里: 480 Cal - 平均步頻: 180
Pace: 04'12" / 05'04" / 04'05" / 05'07" / 04'18" / 05'08" / 04'11" / 05'02" / 04'22" / 05'19" / 04'10" / 03'45" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'12") | 393 / 393 |
| 2 | | 04'21" (+00'32") | 399 / 792 |
| 3 | | 04'06" (+00'17") | 408 / 1201 |
| 4 | | 04'05" (+00'16") | 416 / 1618 |
| 5 | | 06'37" (+02'48") | 407 / 2025 |
| 6 | | 03'59" (+00'10") | 408 / 2434 |
| 7 | | 04'03" (+00'14") | 417 / 2851 |
| 8 | | 04'11" (+00'22") | 404 / 3255 |
| 9 | | 04'13" (+00'24") | 404 / 3659 |
| 10 | | 06'39" (+02'50") | 407 / 4067 |
| 11 | | 04'10" (+00'21") | 401 / 4468 |
| 12 | | 04'10" (+00'21") | 410 / 4879 |
| 13 | | 04'07" (+00'18") | 404 / 5284 |
| 14 | | 04'14" (+00'25") | 401 / 5686 |
| 15 | | 06'48" (+02'59") | 391 / 6077 |
| 16 | | 04'04" (+00'15") | 410 / 6487 |
| 17 | | 04'11" (+00'22") | 402 / 6890 |
| 18 | | 04'05" (+00'16") | 409 / 7299 |
| 19 | | 04'16" (+00'27") | 399 / 7699 |
| 20 | | 06'37" (+02'48") | 413 / 8112 |
| 21 | | 04'12" (+00'23") | 399 / 8512 |
| 22 | | 04'04" (+00'15") | 406 / 8918 |
| 23 | | 04'11" (+00'22") | 389 / 9307 |
| 24 | | 04'17" (+00'28") | 395 / 9703 |
| 25 | | 07'27" (+03'38") | 408 / 10112 |
| 26 | | 03'51" (+00'02") | 407 / 10519 |
| 27 | | 03'52" (+00'03") | 409 / 10929 |
| 28 | | 04'00" (+00'11") | 390 / 11319 |
| 29 | | 03'49" | 399 / 11719 |
| 30 | | 03'22" | 412 / 12131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 293.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'04" | 00:09'16" |
| 3 | 04'05" | 00:13'21" |
| 4 | 05'07" | 00:18'28" |
| 5 | 04'18" | 00:22'46" |
| 6 | 05'08" | 00:27'54" |
| 7 | 04'11" | 00:32'05" |
| 8 | 05'02" | 00:37'07" |
| 9 | 04'22" | 00:41'29" |
| 10 | 05'19" | 00:46'48" |
| 11 | 04'10" | 00:50'58" |
| 12 | 03'45" | 00:54'43" |
| 12.1 | 03'09" | 00:55'08" |
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