10.1 km | 01:05:49 | 06:30/km日期: 2019-12-04 20:13 - 平均心率: 159 - 卡路里: 807 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 06'18" / 06'10" / 06'09" / 06'05" / 08'14" / 06'55" / 06'15" / 06'02" / 05'47" / 07'05" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'31") | 1000 / 1000 |
| 2 | | 06'09" (+00'22") | 1000 / 2000 |
| 3 | | 06'09" (+00'22") | 1000 / 3000 |
| 4 | | 06'04" (+00'17") | 1000 / 4000 |
| 5 | | 06'39" (+00'52") | 1000 / 5000 |
| 6 | | 08'29" (+02'42") | 1000 / 6000 |
| 7 | | 06'14" (+00'27") | 1000 / 7000 |
| 8 | | 06'02" (+00'15") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 07'05" (+01'18") | 1000 / 10000 |
| 11 | | 07'53" (+02'06") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
216.80 km 
MIZUNO WAVE PRECISION 13 累積 :
5607.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'10" | 00:12'28" |
| 3 | 06'09" | 00:18'37" |
| 4 | 06'05" | 00:24'42" |
| 5 | 08'14" | 00:32'56" |
| 6 | 06'55" | 00:39'51" |
| 7 | 06'15" | 00:46'06" |
| 8 | 06'02" | 00:52'08" |
| 9 | 05'47" | 00:57'55" |
| 10 | 07'05" | 01:05'00" |
| 10.1 | 08'02" | 01:05'50" |
展開計圈分析
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