8.0 km | 00:50:20 | 06:16/km日期: 2019-12-04 20:19 - 平均心率: 139 - 卡路里: 546 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 04'55" / 07'22" / 04'50" / 07'20" / 04'41" / 07'12" / 06'10" / 07'40" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'39") | 399 / 399 |
2 | | 04'52" (+00'30") | 406 / 805 |
3 | | 04'55" (+00'33") | 401 / 1206 |
4 | | 04'47" (+00'25") | 409 / 1616 |
5 | | 30'51" (+26'29") | 96 / 1713 |
6 | | 04'52" (+00'30") | 397 / 2110 |
7 | | 04'52" (+00'30") | 406 / 2516 |
8 | | 04'49" (+00'27") | 411 / 2928 |
9 | | 04'44" (+00'22") | 415 / 3343 |
10 | | 40'13" (+35'51") | 74 / 3418 |
11 | | 04'35" (+00'13") | 402 / 3820 |
12 | | 04'38" (+00'16") | 407 / 4228 |
13 | | 04'43" (+00'21") | 406 / 4634 |
14 | | 04'40" (+00'18") | 409 / 5043 |
15 | | 29'24" (+25'02") | 102 / 5145 |
16 | | 04'38" (+00'16") | 404 / 5550 |
17 | | 04'40" (+00'18") | 407 / 5958 |
18 | | 04'42" (+00'20") | 403 / 6361 |
19 | | 04'22" | 405 / 6766 |
20 | | 08'43" (+04'21") | 1000 / 7766 |
21 | | 06'58" (+02'36") | 256 / 8023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
257.07 km ASICS GT 2000 4E B/W 累積 :
8867.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 07'22" | 00:12'17" |
3 | 04'50" | 00:17'07" |
4 | 07'20" | 00:24'27" |
5 | 04'41" | 00:29'08" |
6 | 07'12" | 00:36'20" |
7 | 06'10" | 00:42'30" |
8 | 07'40" | 00:50'10" |
8.0 | 07'06" | 00:50'20" |