10.0 km | 01:02:17 | 06:13/km日期: 2019-12-04 19:30 - 平均心率: 132 - 卡路里: 751 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 06'43" / 05'57" / 05'55" / 28'58" / 06'37" / 06'44" / 08'41" / 05'45" / 05'01" / 05'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'43") | 1000 / 1000 |
| 2 | | 05'56" (+00'56") | 1000 / 2000 |
| 3 | | 05'55" (+00'55") | 1000 / 3000 |
| 4 | | 06'48" (+01'48") | 1000 / 4000 |
| 5 | | 06'37" (+01'37") | 1000 / 5000 |
| 6 | | 06'43" (+01'43") | 1000 / 6000 |
| 7 | | 06'48" (+01'48") | 1000 / 7000 |
| 8 | | 05'44" (+00'44") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'55" (+00'55") | 1000 / 10000 |
| 11 | | 06'10" (+01'10") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 184.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'57" | 00:12'40" |
| 3 | 05'55" | 00:18'35" |
| 4 | 28'58" | 00:47'33" |
| 5 | 06'37" | 00:54'10" |
| 6 | 06'44" | 01:00'54" |
| 7 | 08'41" | 01:09'35" |
| 8 | 05'45" | 01:15'20" |
| 9 | 05'01" | 01:20'21" |
| 10 | 05'56" | 01:26'17" |
| 10.0 | 04'35" | 01:26'19" |
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