10.2 km | 00:50:22 | 04:56/km日期: 2019-12-04 18:20 - 卡路里: 729 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 62%
Pace: 05'43" / 05'01" / 05'03" / 05'05" / 04'54" / 04'49" / 04'46" / 04'37" / 04'39" / 04'46" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'06") | 1000 / 1000 |
2 | | 05'00" (+00'23") | 1000 / 2000 |
3 | | 05'03" (+00'26") | 1000 / 3000 |
4 | | 05'04" (+00'27") | 1000 / 4000 |
5 | | 04'53" (+00'16") | 1000 / 5000 |
6 | | 04'49" (+00'12") | 1000 / 6000 |
7 | | 04'45" (+00'08") | 1000 / 7000 |
8 | | 04'37" | 1000 / 8000 |
9 | | 04'38" (+00'01") | 1000 / 9000 |
10 | | 04'46" (+00'09") | 1000 / 10000 |
11 | | 04'40" (+00'03") | 210 / 10210 |
12月累積里程 : 364.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'01" | 00:10'44" |
3 | 05'03" | 00:15'47" |
4 | 05'05" | 00:20'52" |
5 | 04'54" | 00:25'46" |
6 | 04'49" | 00:30'35" |
7 | 04'46" | 00:35'21" |
8 | 04'37" | 00:39'58" |
9 | 04'39" | 00:44'37" |
10 | 04'46" | 00:49'23" |
10.2 | 04'40" | 00:50'22" |