9.4 km | 00:38:38 | 04:07/km日期: 2019-12-03 19:19 - 總爬升: 111 m - 平均心率: 165 - 卡路里: 502 Cal - 平均步頻: 190
Pace: 03'42" / 04'43" / 03'52" / 04'23" / 04'44" / 03'37" / 04'33" / 04'01" / 03'50" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'15") | 396 / 396 |
| 2 | | 03'37" (+00'04") | 407 / 804 |
| 3 | | 03'37" (+00'04") | 411 / 1215 |
| 4 | | 06'04" (+02'31") | 412 / 1627 |
| 5 | | 03'39" (+00'06") | 406 / 2033 |
| 6 | | 03'45" (+00'12") | 407 / 2440 |
| 7 | | 03'37" (+00'04") | 415 / 2856 |
| 8 | | 05'54" (+02'21") | 423 / 3279 |
| 9 | | 03'43" (+00'10") | 398 / 3678 |
| 10 | | 03'40" (+00'07") | 409 / 4088 |
| 11 | | 03'33" | 413 / 4501 |
| 12 | | 06'13" (+02'40") | 407 / 4908 |
| 13 | | 03'39" (+00'06") | 403 / 5312 |
| 14 | | 03'36" (+00'03") | 419 / 5731 |
| 15 | | 03'39" (+00'06") | 407 / 6139 |
| 16 | | 05'44" (+02'11") | 411 / 6551 |
| 17 | | 03'43" (+00'10") | 399 / 6950 |
| 18 | | 03'33" | 412 / 7363 |
| 19 | | 03'34" (+00'01") | 412 / 7775 |
| 20 | | 05'33" (+02'00") | 357 / 8132 |
| 21 | | 03'37" (+00'04") | 408 / 8540 |
| 22 | | 03'36" (+00'03") | 407 / 8948 |
| 23 | | 03'27" | 412 / 9360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 245.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 04'43" | 00:08'25" |
| 3 | 03'52" | 00:12'17" |
| 4 | 04'23" | 00:16'40" |
| 5 | 04'44" | 00:21'24" |
| 6 | 03'37" | 00:25'01" |
| 7 | 04'33" | 00:29'34" |
| 8 | 04'01" | 00:33'35" |
| 9 | 03'50" | 00:37'25" |
| 9.4 | 03'25" | 00:38'39" |
展開計圈分析
留言 
