16.0 km | 01:52:59 | 07:03/km日期: 2019-12-08 15:30 - 平均心率: 161 - 卡路里: 1245 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 40%
Pace: 06'38" / 06'47" / 07'05" / 07'15" / 06'48" / 06'50" / 07'11" / 09'45" / 07'10" / 07'00" / 07'07" / 07'02" / 06'51" / 07'16" / 06'57" / 07'31" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1600 / 1600 |
| 2 | | 07'00" (+00'22") | 1600 / 3200 |
| 3 | | 07'05" (+00'27") | 1600 / 4800 |
| 4 | | 06'53" (+00'15") | 1600 / 6400 |
| 5 | | 07'22" (+00'44") | 1600 / 8000 |
| 6 | | 07'06" (+00'28") | 1600 / 9600 |
| 7 | | 07'03" (+00'25") | 1600 / 11200 |
| 8 | | 06'57" (+00'19") | 1600 / 12799 |
| 9 | | 07'05" (+00'27") | 1600 / 14399 |
| 10 | | 07'20" (+00'42") | 1600 / 15999 |
| 11 | | 06'28" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
150.53 km 
Asics GT-2000NEW YORK 累積 :
1396.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'47" | 00:13'25" |
| 3 | 07'05" | 00:20'30" |
| 4 | 07'15" | 00:27'45" |
| 5 | 06'48" | 00:34'33" |
| 6 | 06'50" | 00:41'23" |
| 7 | 07'11" | 00:48'34" |
| 8 | 09'45" | 00:58'19" |
| 9 | 07'10" | 01:05'29" |
| 10 | 07'00" | 01:12'29" |
| 11 | 07'07" | 01:19'36" |
| 12 | 07'02" | 01:26'38" |
| 13 | 06'51" | 01:33'29" |
| 14 | 07'16" | 01:40'45" |
| 15 | 06'57" | 01:47'42" |
| 16 | 07'31" | 01:55'13" |
| 16.0 | 07'02" | 01:55'17" |
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