7.0 km | 00:29:41 | 04:13/km日期: 2019-12-07 06:26 - 卡路里: 455 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 76%
Pace: 04'38" / 04'23" / 04'09" / 04'10" / 04'09" / 04'11" / 03'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'40") | 1000 / 1000 |
| 2 | | 04'22" (+00'24") | 1000 / 2000 |
| 3 | | 04'08" (+00'10") | 1000 / 3000 |
| 4 | | 04'10" (+00'12") | 1000 / 4000 |
| 5 | | 04'09" (+00'11") | 1000 / 5000 |
| 6 | | 04'10" (+00'12") | 1000 / 6000 |
| 7 | | 03'58" | 1000 / 7000 |
| 8 | | 03'34" | 14 / 7014 |
12月累積里程 : 163.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'23" | 00:09'01" |
| 3 | 04'09" | 00:13'10" |
| 4 | 04'10" | 00:17'20" |
| 5 | 04'09" | 00:21'29" |
| 6 | 04'11" | 00:25'40" |
| 7 | 03'58" | 00:29'38" |
| 7.0 | 04'29" | 00:29'42" |
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