10.1 km | 00:45:35 | 04:29/km日期: 2019-12-03 19:19 - 平均心率: 146 - 卡路里: 619 Cal - 平均步頻: 190
Pace: 04'17" / 04'40" / 04'13" / 04'37" / 04'10" / 04'48" / 04'19" / 04'56" / 04'22" / 04'30" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'07") | 404 / 404 |
2 | | 04'21" (+00'14") | 398 / 802 |
3 | | 04'13" (+00'06") | 401 / 1204 |
4 | | 04'18" (+00'11") | 398 / 1603 |
5 | | 05'11" (+01'04") | 417 / 2020 |
6 | | 04'10" (+00'03") | 400 / 2421 |
7 | | 04'13" (+00'06") | 403 / 2825 |
8 | | 04'15" (+00'08") | 404 / 3230 |
9 | | 04'12" (+00'05") | 406 / 3637 |
10 | | 05'11" (+01'04") | 412 / 4049 |
11 | | 04'11" (+00'04") | 399 / 4448 |
12 | | 04'09" (+00'02") | 400 / 4849 |
13 | | 04'12" (+00'05") | 407 / 5256 |
14 | | 04'12" (+00'05") | 404 / 5660 |
15 | | 05'39" (+01'32") | 416 / 6077 |
16 | | 04'14" (+00'07") | 403 / 6480 |
17 | | 04'14" (+00'07") | 400 / 6880 |
18 | | 04'13" (+00'06") | 402 / 7283 |
19 | | 04'08" (+00'01") | 409 / 7692 |
20 | | 06'19" (+02'12") | 414 / 8106 |
21 | | 04'17" (+00'10") | 400 / 8506 |
22 | | 04'11" (+00'04") | 406 / 8913 |
23 | | 04'07" | 408 / 9322 |
24 | | 04'12" (+00'05") | 402 / 9724 |
25 | | 05'19" (+01'12") | 424 / 10149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 253.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'40" | 00:08'57" |
3 | 04'13" | 00:13'10" |
4 | 04'37" | 00:17'47" |
5 | 04'10" | 00:21'57" |
6 | 04'48" | 00:26'45" |
7 | 04'19" | 00:31'04" |
8 | 04'56" | 00:36'00" |
9 | 04'22" | 00:40'22" |
10 | 04'30" | 00:44'52" |
10.1 | 05'00" | 00:45'37" |