23.0 km | 02:49:14 | 07:21/km日期: 2019-12-08 06:17 - 總爬升: 408 m - 平均心率: 167 - 卡路里: 1872 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'30" / 05'11" / 06'02" / 06'38" / 06'20" / 06'25" / 12'32" / 06'20" / 06'16" / 06'27" / 06'30" / 06'27" / 12'43" / 06'01" / 05'59" / 06'10" / 06'11" / 05'58" / 06'08" / 14'34" / 07'18" / 07'33" / 08'35" / 14'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'28") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 06'02" (+00'52") | 1000 / 3000 |
4 | | 06'37" (+01'27") | 1000 / 4000 |
5 | | 06'20" (+01'10") | 1000 / 5000 |
6 | | 06'24" (+01'14") | 1000 / 6000 |
7 | | 12'31" (+07'21") | 1000 / 7000 |
8 | | 06'20" (+01'10") | 1000 / 8000 |
9 | | 06'15" (+01'05") | 1000 / 9000 |
10 | | 06'27" (+01'17") | 1000 / 10000 |
11 | | 06'29" (+01'19") | 1000 / 11000 |
12 | | 06'26" (+01'16") | 1000 / 12000 |
13 | | 12'43" (+07'33") | 1000 / 13000 |
14 | | 06'00" (+00'50") | 1000 / 14000 |
15 | | 05'58" (+00'48") | 1000 / 15000 |
16 | | 06'10" (+01'00") | 1000 / 16000 |
17 | | 06'10" (+01'00") | 1000 / 17000 |
18 | | 05'57" (+00'47") | 1000 / 18000 |
19 | | 06'08" (+00'58") | 1000 / 19000 |
20 | | 14'34" (+09'24") | 1000 / 20000 |
21 | | 07'17" (+02'07") | 1000 / 21000 |
22 | | 07'32" (+02'22") | 1000 / 22000 |
23 | | 08'34" (+03'24") | 1000 / 23000 |
24 | | 14'10" (+09'00") | 22 / 23022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 143.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'11" | 00:11'41" |
3 | 06'02" | 00:17'43" |
4 | 06'38" | 00:24'21" |
5 | 06'20" | 00:30'41" |
6 | 06'25" | 00:37'06" |
7 | 12'32" | 00:49'38" |
8 | 06'20" | 00:55'58" |
9 | 06'16" | 01:02'14" |
10 | 06'27" | 01:08'41" |
11 | 06'30" | 01:15'11" |
12 | 06'27" | 01:21'38" |
13 | 12'43" | 01:34'21" |
14 | 06'01" | 01:40'22" |
15 | 05'59" | 01:46'21" |
16 | 06'10" | 01:52'31" |
17 | 06'11" | 01:58'42" |
18 | 05'58" | 02:04'40" |
19 | 06'08" | 02:10'48" |
20 | 14'34" | 02:25'22" |
21 | 07'18" | 02:32'40" |
22 | 07'33" | 02:40'13" |
23 | 08'35" | 02:48'48" |
23.0 | 14'03" | 02:49'07" |