18.5 km | 02:53:58 | 09:23/km日期: 2020-01-05 07:00 - 總爬升: 611 m - 卡路里: 1233 Cal - 溫度: 17°C - 濕度: 99%
Pace: 08'06" / 07'59" / 11'06" / 10'34" / 11'11" / 08'41" / 11'27" / 13'31" / 12'47" / 12'52" / 10'19" / 05'58" / 05'49" / 08'15" / 06'37" / 08'04" / 07'01" / 06'50" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'11") | 989 / 989 |
| 2 | | 07'57" (+02'04") | 1017 / 2007 |
| 3 | | 11'04" (+05'11") | 1002 / 3010 |
| 4 | | 10'38" (+04'45") | 993 / 4003 |
| 5 | | 11'09" (+05'16") | 1002 / 5005 |
| 6 | | 08'36" (+02'43") | 1008 / 6014 |
| 7 | | 11'32" (+05'39") | 1010 / 7024 |
| 8 | | 13'30" (+07'37") | 995 / 8019 |
| 9 | | 12'47" (+06'54") | 1011 / 9031 |
| 10 | | 12'48" (+06'55") | 1010 / 10041 |
| 11 | | 10'12" (+04'19") | 996 / 11038 |
| 12 | | 05'53" | 1007 / 12046 |
| 13 | | 06'05" (+00'12") | 1031 / 13077 |
| 14 | | 07'59" (+02'06") | 995 / 14072 |
| 15 | | 06'41" (+00'48") | 1007 / 15079 |
| 16 | | 08'02" (+02'09") | 1005 / 16085 |
| 17 | | 07'09" (+01'16") | 999 / 17084 |
| 18 | | 06'54" (+01'01") | 1008 / 18092 |
| 19 | | 11'32" (+05'39") | 515 / 18608 |
1月累積里程 :
28.54 km 
Asics ortholite 累積 :
342.4 kmAndroid - asus ASUS_Z01RD 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'59" | 00:16'05" |
| 3 | 11'06" | 00:27'11" |
| 4 | 10'34" | 00:37'45" |
| 5 | 11'11" | 00:48'56" |
| 6 | 08'41" | 00:57'37" |
| 7 | 11'27" | 01:09'04" |
| 8 | 13'31" | 01:22'35" |
| 9 | 12'47" | 01:35'22" |
| 10 | 12'52" | 01:48'14" |
| 11 | 10'19" | 01:58'33" |
| 12 | 05'58" | 02:04'31" |
| 13 | 05'49" | 02:10'20" |
| 14 | 08'15" | 02:18'35" |
| 15 | 06'37" | 02:25'12" |
| 16 | 08'04" | 02:33'16" |
| 17 | 07'01" | 02:40'17" |
| 18 | 06'50" | 02:47'07" |
| 18.6 | 11'02" | 02:53'50" |
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