11.1 km | 00:58:36 | 05:16/km日期: 2019-12-03 19:19 - 平均心率: 147 - 卡路里: 543 Cal - 平均步頻: 178
Pace: 03'34" / 05'49" / 05'56" / 05'52" / 03'36" / 05'44" / 05'13" / 04'31" / 05'48" / 05'52" / 05'57" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'16") | 409 / 409 |
2 | | 03'29" (+00'03") | 422 / 832 |
3 | | 03'33" (+00'07") | 418 / 1250 |
4 | | 28'34" (+25'08") | 87 / 1338 |
5 | | 03'39" (+00'13") | 407 / 1746 |
6 | | 03'37" (+00'11") | 421 / 2167 |
7 | | 03'36" (+00'10") | 416 / 2583 |
8 | | 43'49" (+40'23") | 57 / 2641 |
9 | | 03'38" (+00'12") | 408 / 3049 |
10 | | 03'38" (+00'12") | 413 / 3463 |
11 | | 03'33" (+00'07") | 413 / 3877 |
12 | | 32'38" (+29'12") | 77 / 3954 |
13 | | 03'39" (+00'13") | 404 / 4359 |
14 | | 03'37" (+00'11") | 416 / 4776 |
15 | | 03'35" (+00'09") | 411 / 5187 |
16 | | 31'16" (+27'50") | 76 / 5263 |
17 | | 03'39" (+00'13") | 404 / 5668 |
18 | | 03'36" (+00'10") | 408 / 6076 |
19 | | 03'26" | 419 / 6495 |
20 | | 22'25" (+18'59") | 89 / 6585 |
21 | | 03'34" (+00'08") | 414 / 6999 |
22 | | 03'31" (+00'05") | 420 / 7419 |
23 | | 03'34" (+00'08") | 417 / 7836 |
24 | | 06'22" (+02'56") | 1000 / 8836 |
25 | | 05'52" (+02'26") | 1000 / 9836 |
26 | | 05'55" (+02'29") | 1000 / 10836 |
27 | | 05'59" (+02'33") | 287 / 11123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
12月累積里程 :
236.00 km Nike Streak 6 累積 :
600.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'34" | 00:03'34" |
2 | 05'49" | 00:09'23" |
3 | 05'56" | 00:15'19" |
4 | 05'52" | 00:21'11" |
5 | 03'36" | 00:24'47" |
6 | 05'44" | 00:30'31" |
7 | 05'13" | 00:35'44" |
8 | 04'31" | 00:40'15" |
9 | 05'48" | 00:46'03" |
10 | 05'52" | 00:51'55" |
11 | 05'57" | 00:57'52" |
11.1 | 05'54" | 00:58'36" |