23.1 km | 02:14:29 | 05:48/km日期: 2019-12-05 18:31 - 平均心率: 141 - 卡路里: 1405 Cal - 平均步頻: 186
Pace: 05'49" / 05'54" / 05'36" / 05'36" / 05'48" / 05'40" / 05'46" / 05'43" / 05'43" / 05'44" / 05'48" / 05'45" / 05'47" / 05'56" / 05'54" / 05'47" / 05'45" / 06'03" / 06'18" / 05'44" / 05'49" / 05'47" / 05'53" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'11") | 1000 / 1000 |
| 2 | | 05'53" (+00'18") | 1000 / 2000 |
| 3 | | 05'36" (+00'01") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 05'47" (+00'12") | 1000 / 11000 |
| 12 | | 05'45" (+00'10") | 1000 / 12000 |
| 13 | | 05'47" (+00'12") | 1000 / 13000 |
| 14 | | 05'56" (+00'21") | 1000 / 14000 |
| 15 | | 05'53" (+00'18") | 1000 / 15000 |
| 16 | | 05'46" (+00'11") | 1000 / 16000 |
| 17 | | 05'44" (+00'09") | 1000 / 17000 |
| 18 | | 05'56" (+00'21") | 1000 / 18000 |
| 19 | | 06'18" (+00'43") | 1000 / 19000 |
| 20 | | 05'44" (+00'09") | 1000 / 20000 |
| 21 | | 05'48" (+00'13") | 1000 / 21000 |
| 22 | | 05'46" (+00'11") | 1000 / 22000 |
| 23 | | 05'53" (+00'18") | 1000 / 23000 |
| 24 | | 07'52" (+02'17") | 131 / 23131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 271.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'54" | 00:11'43" |
| 3 | 05'36" | 00:17'19" |
| 4 | 05'36" | 00:22'55" |
| 5 | 05'48" | 00:28'43" |
| 6 | 05'40" | 00:34'23" |
| 7 | 05'46" | 00:40'09" |
| 8 | 05'43" | 00:45'52" |
| 9 | 05'43" | 00:51'35" |
| 10 | 05'44" | 00:57'19" |
| 11 | 05'48" | 01:03'07" |
| 12 | 05'45" | 01:08'52" |
| 13 | 05'47" | 01:14'39" |
| 14 | 05'56" | 01:20'35" |
| 15 | 05'54" | 01:26'29" |
| 16 | 05'47" | 01:32'16" |
| 17 | 05'45" | 01:38'01" |
| 18 | 06'03" | 01:44'04" |
| 19 | 06'18" | 01:50'22" |
| 20 | 05'44" | 01:56'06" |
| 21 | 05'49" | 02:01'55" |
| 22 | 05'47" | 02:07'42" |
| 23 | 05'53" | 02:13'35" |
| 23.1 | 07'57" | 02:14'38" |
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