10.5 km | 00:51:31 | 04:54/km日期: 2019-12-03 18:05 - 平均心率: 146 - 卡路里: 519 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 57% - PM2.5: 普通(36)
Pace: 03'52" / 06'15" / 03'43" / 06'12" / 03'45" / 06'11" / 04'43" / 05'11" / 06'11" / 03'45" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'19") | 399 / 399 |
2 | | 03'49" (+00'14") | 408 / 808 |
3 | | 03'52" (+00'17") | 402 / 1211 |
4 | | 03'44" (+00'09") | 411 / 1622 |
5 | | 21'42" (+18'07") | 137 / 1760 |
6 | | 03'37" (+00'02") | 398 / 2159 |
7 | | 03'43" (+00'08") | 407 / 2566 |
8 | | 03'43" (+00'08") | 410 / 2976 |
9 | | 03'45" (+00'10") | 404 / 3381 |
10 | | 21'08" (+17'33") | 142 / 3523 |
11 | | 03'47" (+00'12") | 396 / 3920 |
12 | | 03'41" (+00'06") | 407 / 4327 |
13 | | 03'43" (+00'08") | 409 / 4736 |
14 | | 03'44" (+00'09") | 406 / 5143 |
15 | | 21'31" (+17'56") | 139 / 5283 |
16 | | 03'45" (+00'10") | 398 / 5681 |
17 | | 03'41" (+00'06") | 411 / 6092 |
18 | | 03'44" (+00'09") | 408 / 6501 |
19 | | 03'42" (+00'07") | 409 / 6911 |
20 | | 18'57" (+15'22") | 158 / 7069 |
21 | | 03'46" (+00'11") | 397 / 7467 |
22 | | 03'45" (+00'10") | 404 / 7871 |
23 | | 03'43" (+00'08") | 409 / 8281 |
24 | | 03'36" (+00'01") | 415 / 8697 |
25 | | 20'14" (+16'39") | 148 / 8846 |
26 | | 03'48" (+00'13") | 398 / 9245 |
27 | | 03'46" (+00'11") | 410 / 9655 |
28 | | 03'41" (+00'06") | 413 / 10068 |
29 | | 03'35" | 408 / 10477 |
30 | | 02'02" | 13 / 10490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 :
348.92 km 美津濃 wave duel 累積 :
1153.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 06'15" | 00:10'07" |
3 | 03'43" | 00:13'50" |
4 | 06'12" | 00:20'02" |
5 | 03'45" | 00:23'47" |
6 | 06'11" | 00:29'58" |
7 | 04'43" | 00:34'41" |
8 | 05'11" | 00:39'52" |
9 | 06'11" | 00:46'03" |
10 | 03'45" | 00:49'48" |
10.5 | 03'32" | 00:51'32" |