18.0 km | 01:45:53 | 05:52/km日期: 2019-12-08 10:03 - 總爬升: 232 m - 平均心率: 161 - 卡路里: 1372 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 43% - PM2.5: 良好(15)
Pace: 03'38" / 05'53" / 07'08" / 05'20" / 05'23" / 05'57" / 06'01" / 05'47" / 05'44" / 05'59" / 05'50" / 06'18" / 05'48" / 05'51" / 05'56" / 05'45" / 06'51" / 05'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'32") | 1000 / 2000 |
| 3 | | 05'50" (+00'31") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'22" (+00'03") | 1000 / 5000 |
| 6 | | 05'57" (+00'38") | 1000 / 6000 |
| 7 | | 06'01" (+00'42") | 1000 / 7000 |
| 8 | | 05'46" (+00'27") | 1000 / 8000 |
| 9 | | 05'44" (+00'25") | 1000 / 9000 |
| 10 | | 05'58" (+00'39") | 1000 / 10000 |
| 11 | | 05'50" (+00'31") | 1000 / 11000 |
| 12 | | 06'17" (+00'58") | 1000 / 12000 |
| 13 | | 05'48" (+00'29") | 1000 / 13000 |
| 14 | | 05'50" (+00'31") | 1000 / 14000 |
| 15 | | 05'56" (+00'37") | 1000 / 15000 |
| 16 | | 05'45" (+00'26") | 1000 / 16000 |
| 17 | | 05'59" (+00'40") | 1000 / 17000 |
| 18 | | 05'54" (+00'35") | 1000 / 18000 |
| 19 | | 03'53" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 143.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 05'53" | 00:09'31" |
| 3 | 07'08" | 00:16'39" |
| 4 | 05'20" | 00:21'59" |
| 5 | 05'23" | 00:27'22" |
| 6 | 05'57" | 00:33'19" |
| 7 | 06'01" | 00:39'20" |
| 8 | 05'47" | 00:45'07" |
| 9 | 05'44" | 00:50'51" |
| 10 | 05'59" | 00:56'50" |
| 11 | 05'50" | 01:02'40" |
| 12 | 06'18" | 01:08'58" |
| 13 | 05'48" | 01:14'46" |
| 14 | 05'51" | 01:20'37" |
| 15 | 05'56" | 01:26'33" |
| 16 | 05'45" | 01:32'18" |
| 17 | 06'51" | 01:39'09" |
| 18 | 05'55" | 01:45'04" |
| 18.0 | 03'09" | 01:45'06" |
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