7.8 km | 00:54:27 | 07:00/km日期: 2019-11-21 12:12 - 平均心率: 137 - 卡路里: 445 Cal - 平均步頻: 158
Pace: 11'07" / 05'56" / 06'45" / 06'18" / 06'28" / 06'33" / 06'21" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03:03'25" (+59'15") | 27 / 27 |
| 2 | | 51'32" (+47'22") | 11 / 39 |
| 3 | | 04'50" (+00'40") | 103 / 142 |
| 4 | | 08'19" (+04'09") | 60 / 202 |
| 5 | | 04'52" (+00'42") | 102 / 304 |
| 6 | | 08'42" (+04'32") | 57 / 362 |
| 7 | | 04'23" (+00'13") | 113 / 476 |
| 8 | | 08'50" (+04'40") | 56 / 532 |
| 9 | | 04'23" (+00'13") | 113 / 646 |
| 10 | | 08'47" (+04'37") | 56 / 703 |
| 11 | | 11'19" (+07'09") | 31 / 734 |
| 12 | | 04'10" | 119 / 854 |
| 13 | | 04'17" (+00'07") | 116 / 971 |
| 14 | | 04'36" (+00'26") | 108 / 1079 |
| 15 | | 05'10" (+01'00") | 96 / 1176 |
| 16 | | 10'37" (+06'27") | 176 / 1352 |
| 17 | | 04'57" (+00'47") | 800 / 2152 |
| 18 | | 11'14" (+07'04") | 267 / 2419 |
| 19 | | 05'04" (+00'54") | 800 / 3219 |
| 20 | | 09'10" (+05'00") | 326 / 3546 |
| 21 | | 05'00" (+00'50") | 800 / 4346 |
| 22 | | 10'05" (+05'55") | 297 / 4644 |
| 23 | | 04'46" (+00'36") | 800 / 5444 |
| 24 | | 11'45" (+07'35") | 255 / 5699 |
| 25 | | 04'47" (+00'37") | 800 / 6499 |
| 26 | | 09'54" (+05'44") | 302 / 6802 |
| 27 | | 05'02" (+00'52") | 800 / 7602 |
| 28 | | 11'01" (+06'51") | 110 / 7712 |
| 29 | | 10'27" (+06'17") | 63 / 7776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 121.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 05'56" | 00:17'03" |
| 3 | 06'45" | 00:23'48" |
| 4 | 06'18" | 00:30'06" |
| 5 | 06'28" | 00:36'34" |
| 6 | 06'33" | 00:43'07" |
| 7 | 06'21" | 00:49'28" |
| 7.8 | 06'27" | 00:54'29" |
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