30.1 km | 03:50:51 | 07:39/km日期: 2014-08-09 20:31 - 卡路里: 1437 Cal - 溫度: 28°C - 濕度: 77%
Pace: 07'40" / 07'20" / 07'50" / 07'40" / 07'10" / 08'01" / 07'40" / 07'39" / 07'21" / 07'19" / 05'50" / 08'50" / 07'40" / 07'30" / 07'41" / 07'49" / 07'30" / 07'31" / 09'20" / 09'09" / 07'30" / 07'40" / 07'30" / 07'10" / 09'21" / 09'19" / 07'30" / 07'10" / 07'11" / 46'09" /
8月累積里程 : 747.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'20" | 00:15'00" |
3 | 07'50" | 00:22'50" |
4 | 07'40" | 00:30'30" |
5 | 07'10" | 00:37'40" |
6 | 08'01" | 00:45'41" |
7 | 07'40" | 00:53'21" |
8 | 07'39" | 01:01'00" |
9 | 07'21" | 01:08'21" |
10 | 07'19" | 01:15'40" |
11 | 05'50" | 01:21'30" |
12 | 08'50" | 01:30'20" |
13 | 07'40" | 01:38'00" |
14 | 07'30" | 01:45'30" |
15 | 07'41" | 01:53'11" |
16 | 07'49" | 02:01'00" |
17 | 07'30" | 02:08'30" |
18 | 07'31" | 02:16'01" |
19 | 09'20" | 02:25'21" |
20 | 09'09" | 02:34'30" |
21 | 07'30" | 02:42'00" |
22 | 07'40" | 02:49'40" |
23 | 07'30" | 02:57'10" |
24 | 07'10" | 03:04'20" |
25 | 09'21" | 03:13'41" |
26 | 09'19" | 03:23'00" |
27 | 07'30" | 03:30'30" |
28 | 07'10" | 03:37'40" |
29 | 07'11" | 03:44'51" |
29.8 | 07'10" | 03:50'51" |