12.1 km | 01:06:54 | 05:31/km日期: 2014-08-09 05:18 - 地點: 陽光公園 - 天氣: 涼涼的 - 卡路里: 1036 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'18" / 05'26" / 05'42" / 05'17" / 05'32" / 05'46" / 05'33" / 05'16" / 05'32" / 05'19" / 05'11" / 05'07" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'12") | 1003 / 1003 |
2 | | 05'25" (+00'21") | 1007 / 2010 |
3 | | 05'42" (+00'38") | 1004 / 3014 |
4 | | 05'16" (+00'12") | 1007 / 4022 |
5 | | 05'31" (+00'27") | 1013 / 5036 |
6 | | 05'46" (+00'42") | 1003 / 6039 |
7 | | 05'31" (+00'27") | 1004 / 7043 |
8 | | 05'16" (+00'12") | 1000 / 8044 |
9 | | 05'32" (+00'28") | 1011 / 9055 |
10 | | 05'16" (+00'12") | 1015 / 10071 |
11 | | 05'13" (+00'09") | 1004 / 11076 |
12 | | 05'04" | 1000 / 12076 |
13 | | 05'10" (+00'06") | 106 / 12182 |
8月累積里程 :
399.93 km Saucony A5 累積 :
2557.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'26" | 00:11'44" |
3 | 05'42" | 00:17'26" |
4 | 05'17" | 00:22'43" |
5 | 05'32" | 00:28'15" |
6 | 05'46" | 00:34'01" |
7 | 05'33" | 00:39'34" |
8 | 05'16" | 00:44'50" |
9 | 05'32" | 00:50'22" |
10 | 05'19" | 00:55'41" |
11 | 05'11" | 01:00'52" |
12 | 05'07" | 01:05'59" |
12.1 | 09'10" | 01:06'54" |