12.2 km | 00:50:28 | 04:07/km日期: 2019-12-03 19:09 - 平均心率: 158 - 卡路里: 663 Cal - 平均步頻: 182
Pace: 03'45" / 04'18" / 03'44" / 04'20" / 03'45" / 04'24" / 03'59" / 04'24" / 04'09" / 04'21" / 04'02" / 04'07" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+03'09") | 401 / 401 |
| 2 | | 03'37" (+02'59") | 410 / 812 |
| 3 | | 03'47" (+03'09") | 404 / 1216 |
| 4 | | 03'36" (+02'58") | 406 / 1623 |
| 5 | | 05'18" (+04'40") | 415 / 2038 |
| 6 | | 03'41" (+03'03") | 405 / 2444 |
| 7 | | 03'48" (+03'10") | 397 / 2842 |
| 8 | | 03'39" (+03'01") | 404 / 3246 |
| 9 | | 00'38" | 4 / 3251 |
| 10 | | 03'38" (+03'00") | 405 / 3657 |
| 11 | | 05'33" (+04'55") | 412 / 4069 |
| 12 | | 03'41" (+03'03") | 404 / 4474 |
| 13 | | 03'36" (+02'58") | 412 / 4887 |
| 14 | | 03'42" (+03'04") | 404 / 5291 |
| 15 | | 03'34" (+02'56") | 410 / 5701 |
| 16 | | 06'05" (+05'27") | 411 / 6113 |
| 17 | | 03'45" (+03'07") | 401 / 6514 |
| 18 | | 03'42" (+03'04") | 408 / 6922 |
| 19 | | 03'42" (+03'04") | 411 / 7334 |
| 20 | | 03'38" (+03'00") | 407 / 7741 |
| 21 | | 06'21" (+05'43") | 412 / 8153 |
| 22 | | 03'48" (+03'10") | 396 / 8549 |
| 23 | | 03'47" (+03'09") | 405 / 8955 |
| 24 | | 03'46" (+03'08") | 401 / 9356 |
| 25 | | 03'37" (+02'59") | 405 / 9761 |
| 26 | | 06'04" (+05'26") | 411 / 10173 |
| 27 | | 03'44" (+03'06") | 403 / 10576 |
| 28 | | 03'43" (+03'05") | 408 / 10985 |
| 29 | | 03'43" (+03'05") | 404 / 11390 |
| 30 | | 03'27" (+02'49") | 412 / 11802 |
| 31 | | 05'40" (+05'02") | 423 / 12226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
91.00 km 
ㄚ拖拖 🐊 累積 :
5725.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 04'18" | 00:08'03" |
| 3 | 03'44" | 00:11'47" |
| 4 | 04'20" | 00:16'07" |
| 5 | 03'45" | 00:19'52" |
| 6 | 04'24" | 00:24'16" |
| 7 | 03'59" | 00:28'15" |
| 8 | 04'24" | 00:32'39" |
| 9 | 04'09" | 00:36'48" |
| 10 | 04'21" | 00:41'09" |
| 11 | 04'02" | 00:45'11" |
| 12 | 04'07" | 00:49'18" |
| 12.2 | 05'09" | 00:50'28" |
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