4.6 km | 00:25:06 | 05:26/km日期: 2019-12-02 19:17 - 平均心率: 134 - 卡路里: 282 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 62%
Pace: 05'30" / 05'20" / 05'24" / 08'24" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" (+00'17") | 400 / 400 |
2 | | 19'49" (+16'44") | 67 / 467 |
3 | | 03'14" (+00'09") | 400 / 867 |
4 | | 17'04" (+13'59") | 78 / 945 |
5 | | 03'06" (+00'01") | 400 / 1345 |
6 | | 16'58" (+13'53") | 78 / 1423 |
7 | | 03'15" (+00'10") | 400 / 1823 |
8 | | 16'20" (+13'15") | 81 / 1905 |
9 | | 03'08" (+00'03") | 400 / 2305 |
10 | | 19'50" (+16'45") | 67 / 2372 |
11 | | 03'10" (+00'05") | 400 / 2772 |
12 | | 18'24" (+15'19") | 72 / 2845 |
13 | | 03'13" (+00'08") | 400 / 3245 |
14 | | 28'43" (+25'38") | 46 / 3291 |
15 | | 03'05" | 400 / 3691 |
16 | | 17'16" (+14'11") | 77 / 3768 |
17 | | 03'07" (+00'02") | 400 / 4168 |
18 | | 50'45" (+47'40") | 26 / 4194 |
19 | | 03'06" (+00'01") | 400 / 4594 |
20 | | 17'44" (+14'39") | 20 / 4615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 190.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'20" | 00:10'50" |
3 | 05'24" | 00:16'14" |
4 | 08'24" | 00:24'38" |
4.6 | 05'41" | 00:28'08" |