10.2 km | 01:06:50 | 06:31/km日期: 2019-12-04 19:31 - 平均心率: 157 - 卡路里: 730 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 06'42" / 06'21" / 06'24" / 06'27" / 06'28" / 06'34" / 06'34" / 06'37" / 06'35" / 06'27" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'20") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'24" (+00'03") | 1000 / 3000 |
| 4 | | 06'27" (+00'06") | 1000 / 4000 |
| 5 | | 06'28" (+00'07") | 1000 / 5000 |
| 6 | | 06'33" (+00'12") | 1000 / 6000 |
| 7 | | 06'33" (+00'12") | 1000 / 7000 |
| 8 | | 06'37" (+00'16") | 1000 / 8000 |
| 9 | | 06'34" (+00'13") | 1000 / 9000 |
| 10 | | 06'27" (+00'06") | 1000 / 10000 |
| 11 | | 06'49" (+00'28") | 246 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
113.83 km 
Mizuno Shadow 3 累積 :
696.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'21" | 00:13'03" |
| 3 | 06'24" | 00:19'27" |
| 4 | 06'27" | 00:25'54" |
| 5 | 06'28" | 00:32'22" |
| 6 | 06'34" | 00:38'56" |
| 7 | 06'34" | 00:45'30" |
| 8 | 06'37" | 00:52'07" |
| 9 | 06'35" | 00:58'42" |
| 10 | 06'27" | 01:05'09" |
| 10.2 | 06'49" | 01:06'50" |
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