12.1 km | 01:18:39 | 06:29/km日期: 2019-12-03 06:10 - 平均心率: 137 - 卡路里: 525 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 60%
Pace: 07'01" / 06'45" / 06'55" / 06'27" / 06'32" / 06'42" / 06'31" / 06'58" / 06'24" / 06'19" / 10'28" / 05'40" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'21") | 1000 / 1000 |
| 2 | | 06'45" (+01'06") | 1000 / 2000 |
| 3 | | 06'55" (+01'16") | 1000 / 3000 |
| 4 | | 06'26" (+00'47") | 1000 / 4000 |
| 5 | | 06'31" (+00'52") | 1000 / 5000 |
| 6 | | 06'42" (+01'03") | 1000 / 6000 |
| 7 | | 06'31" (+00'52") | 1000 / 7000 |
| 8 | | 06'57" (+01'18") | 1000 / 8000 |
| 9 | | 06'23" (+00'44") | 1000 / 9000 |
| 10 | | 06'18" (+00'39") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'40" (+00'01") | 1000 / 12000 |
| 13 | | 05'52" (+00'13") | 130 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 303.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'45" | 00:13'46" |
| 3 | 06'55" | 00:20'41" |
| 4 | 06'27" | 00:27'08" |
| 5 | 06'32" | 00:33'40" |
| 6 | 06'42" | 00:40'22" |
| 7 | 06'31" | 00:46'53" |
| 8 | 06'58" | 00:53'51" |
| 9 | 06'24" | 01:00'15" |
| 10 | 06'19" | 01:06'34" |
| 11 | 10'28" | 01:17'02" |
| 12 | 05'40" | 01:22'42" |
| 12.1 | 05'53" | 01:23'28" |
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