13.5 km | 00:57:05 | 04:13/km日期: 2019-12-04 19:15 - 卡路里: 927 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'46" / 04'31" / 22'01" / 03'43" / 04'00" / 03'57" / 04'05" / 03'57" / 06'57" / 04'11" / 04'06" / 04'17" / 08'54" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'04") | 1000 / 1000 |
| 2 | | 04'31" (+00'49") | 1000 / 2000 |
| 3 | | 04'06" (+00'24") | 1000 / 3000 |
| 4 | | 03'42" | 1000 / 4000 |
| 5 | | 03'59" (+00'17") | 1000 / 5000 |
| 6 | | 03'57" (+00'15") | 1000 / 6000 |
| 7 | | 04'05" (+00'23") | 1000 / 7000 |
| 8 | | 03'56" (+00'14") | 1000 / 8000 |
| 9 | | 05'00" (+01'18") | 1000 / 9000 |
| 10 | | 04'11" (+00'29") | 1000 / 10000 |
| 11 | | 04'06" (+00'24") | 1000 / 11000 |
| 12 | | 04'16" (+00'34") | 1000 / 12000 |
| 13 | | 03'43" (+00'01") | 1000 / 13000 |
| 14 | | 03'21" | 504 / 13504 |
12月累積里程 : 287.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'31" | 00:10'17" |
| 3 | 22'01" | 00:32'18" |
| 4 | 03'43" | 00:36'01" |
| 5 | 04'00" | 00:40'01" |
| 6 | 03'57" | 00:43'58" |
| 7 | 04'05" | 00:48'03" |
| 8 | 03'57" | 00:52'00" |
| 9 | 06'57" | 00:58'57" |
| 10 | 04'11" | 01:03'08" |
| 11 | 04'06" | 01:07'14" |
| 12 | 04'17" | 01:11'31" |
| 13 | 08'54" | 01:20'25" |
| 13.5 | 03'22" | 01:22'07" |
George Kuo 說推
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