10.0 km | 00:55:01 | 05:29/km日期: 2019-12-02 16:54 - 平均心率: 130 - 卡路里: 622 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 49%
Pace: 05'29" / 05'37" / 05'44" / 05'35" / 05'40" / 05'36" / 05'10" / 05'23" / 05'31" / 05'12" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'20") | 1000 / 1000 |
| 2 | | 05'36" (+00'27") | 1000 / 2000 |
| 3 | | 05'43" (+00'34") | 1000 / 3000 |
| 4 | | 05'35" (+00'26") | 1000 / 4000 |
| 5 | | 05'40" (+00'31") | 1000 / 5000 |
| 6 | | 05'36" (+00'27") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 1000 / 10000 |
| 11 | | 05'46" (+00'37") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 134.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'37" | 00:11'06" |
| 3 | 05'44" | 00:16'50" |
| 4 | 05'35" | 00:22'25" |
| 5 | 05'40" | 00:28'05" |
| 6 | 05'36" | 00:33'41" |
| 7 | 05'10" | 00:38'51" |
| 8 | 05'23" | 00:44'14" |
| 9 | 05'31" | 00:49'45" |
| 10 | 05'12" | 00:54'57" |
| 10.0 | 03'32" | 00:55'00" |
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