30.0 km | 02:06:37 | 04:13/km日期: 2019-11-16 05:49 - 平均心率: 164 - 卡路里: 1826 Cal - 平均步頻: 184
Pace: 04'17" / 04'18" / 04'18" / 04'31" / 04'31" / 04'28" / 04'28" / 04'20" / 04'09" / 04'19" / 04'20" / 04'21" / 04'19" / 04'13" / 04'15" / 04'18" / 04'18" / 04'14" / 04'16" / 04'10" / 04'07" / 04'16" / 03'55" / 04'10" / 03'58" / 04'09" / 04'04" / 03'45" / 03'50" / 03'57" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'34") | 1000 / 1000 |
| 2 | | 04'17" (+00'33") | 1000 / 2000 |
| 3 | | 04'17" (+00'33") | 1000 / 3000 |
| 4 | | 04'31" (+00'47") | 1000 / 4000 |
| 5 | | 04'30" (+00'46") | 1000 / 5000 |
| 6 | | 04'28" (+00'44") | 1000 / 6000 |
| 7 | | 04'28" (+00'44") | 1000 / 7000 |
| 8 | | 04'19" (+00'35") | 1000 / 8000 |
| 9 | | 04'08" (+00'24") | 1000 / 9000 |
| 10 | | 04'19" (+00'35") | 1000 / 10000 |
| 11 | | 04'19" (+00'35") | 1000 / 11000 |
| 12 | | 04'20" (+00'36") | 1000 / 12000 |
| 13 | | 04'19" (+00'35") | 1000 / 13000 |
| 14 | | 04'12" (+00'28") | 1000 / 14000 |
| 15 | | 04'15" (+00'31") | 1000 / 15000 |
| 16 | | 04'17" (+00'33") | 1000 / 16000 |
| 17 | | 04'17" (+00'33") | 1000 / 17000 |
| 18 | | 04'14" (+00'30") | 1000 / 18000 |
| 19 | | 04'15" (+00'31") | 1000 / 19000 |
| 20 | | 04'10" (+00'26") | 1000 / 20000 |
| 21 | | 04'07" (+00'23") | 1000 / 21000 |
| 22 | | 04'15" (+00'31") | 1000 / 22000 |
| 23 | | 03'55" (+00'11") | 1000 / 23000 |
| 24 | | 04'09" (+00'25") | 1000 / 24000 |
| 25 | | 03'58" (+00'14") | 1000 / 25000 |
| 26 | | 04'09" (+00'25") | 1000 / 26000 |
| 27 | | 04'04" (+00'20") | 1000 / 27000 |
| 28 | | 03'44" | 1000 / 28000 |
| 29 | | 03'50" (+00'06") | 1000 / 29000 |
| 30 | | 03'56" (+00'12") | 1000 / 30000 |
| 31 | | 04'29" (+00'45") | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 415.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'18" | 00:08'35" |
| 3 | 04'18" | 00:12'53" |
| 4 | 04'31" | 00:17'24" |
| 5 | 04'31" | 00:21'55" |
| 6 | 04'28" | 00:26'23" |
| 7 | 04'28" | 00:30'51" |
| 8 | 04'20" | 00:35'11" |
| 9 | 04'09" | 00:39'20" |
| 10 | 04'19" | 00:43'39" |
| 11 | 04'20" | 00:47'59" |
| 12 | 04'21" | 00:52'20" |
| 13 | 04'19" | 00:56'39" |
| 14 | 04'13" | 01:00'52" |
| 15 | 04'15" | 01:05'07" |
| 16 | 04'18" | 01:09'25" |
| 17 | 04'18" | 01:13'43" |
| 18 | 04'14" | 01:17'57" |
| 19 | 04'16" | 01:22'13" |
| 20 | 04'10" | 01:26'23" |
| 21 | 04'07" | 01:30'30" |
| 22 | 04'16" | 01:34'46" |
| 23 | 03'55" | 01:38'41" |
| 24 | 04'10" | 01:42'51" |
| 25 | 03'58" | 01:46'49" |
| 26 | 04'09" | 01:50'58" |
| 27 | 04'04" | 01:55'02" |
| 28 | 03'45" | 01:58'47" |
| 29 | 03'50" | 02:02'37" |
| 30 | 03'57" | 02:06'34" |
| 30.0 | 03'25" | 02:06'36" |
留言 
展開計圈分析
