11.0 km | 01:03:05 | 05:43/km日期: 2019-12-03 17:23 - 平均心率: 138 - 卡路里: 629 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(32)
Pace: 07'53" / 05'58" / 05'50" / 05'31" / 05'40" / 05'32" / 05'43" / 05'47" / 05'42" / 06'02" / 07'24" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'18") | 1000 / 1000 |
| 2 | | 05'42" (+00'11") | 1000 / 2000 |
| 3 | | 05'49" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'32" (+00'01") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 06'02" (+00'31") | 1000 / 10000 |
| 11 | | 05'50" (+00'19") | 1000 / 11000 |
| 12 | | 04'17" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 281.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 05'58" | 00:13'51" |
| 3 | 05'50" | 00:19'41" |
| 4 | 05'31" | 00:25'12" |
| 5 | 05'40" | 00:30'52" |
| 6 | 05'32" | 00:36'24" |
| 7 | 05'43" | 00:42'07" |
| 8 | 05'47" | 00:47'54" |
| 9 | 05'42" | 00:53'36" |
| 10 | 06'02" | 00:59'38" |
| 11 | 07'24" | 01:07'02" |
| 11.0 | 02'57" | 01:07'03" |
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