9.4 km | 00:44:05 | 04:40/km日期: 2019-12-03 09:06 - 平均心率: 150 - 卡路里: 546 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 44%
Pace: 05'35" / 05'14" / 14'44" / 05'13" / 04'17" / 04'13" / 10'57" / 04'06" / 04'16" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'48") | 400 / 400 |
| 2 | | 05'27" (+01'27") | 400 / 800 |
| 3 | | 05'23" (+01'23") | 400 / 1200 |
| 4 | | 05'16" (+01'16") | 400 / 1600 |
| 5 | | 05'08" (+01'08") | 400 / 2000 |
| 6 | | 09'27" (+05'27") | 15 / 2015 |
| 7 | | 04'00" | 400 / 2415 |
| 8 | | 04'11" (+00'11") | 400 / 2815 |
| 9 | | 04'11" (+00'11") | 400 / 3215 |
| 10 | | 14'26" (+10'26") | 103 / 3319 |
| 11 | | 04'08" (+00'08") | 400 / 3719 |
| 12 | | 04'13" (+00'13") | 400 / 4119 |
| 13 | | 04'14" (+00'14") | 400 / 4519 |
| 14 | | 04'16" (+00'16") | 400 / 4919 |
| 15 | | 04'16" (+00'16") | 400 / 5319 |
| 16 | | 04'10" (+00'10") | 400 / 5719 |
| 17 | | 04'14" (+00'14") | 400 / 6119 |
| 18 | | 16'51" (+12'51") | 88 / 6208 |
| 19 | | 04'11" (+00'11") | 400 / 6608 |
| 20 | | 04'04" (+00'04") | 400 / 7008 |
| 21 | | 04'02" (+00'02") | 400 / 7408 |
| 22 | | 04'08" (+00'08") | 400 / 7808 |
| 23 | | 04'07" (+00'07") | 400 / 8208 |
| 24 | | 04'06" (+00'06") | 400 / 8608 |
| 25 | | 04'10" (+00'10") | 400 / 9008 |
| 26 | | 04'10" (+00'10") | 400 / 9408 |
| 27 | | 05'43" (+01'43") | 17 / 9425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 308.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 14'44" | 00:25'33" |
| 4 | 05'13" | 00:30'46" |
| 5 | 04'17" | 00:35'03" |
| 6 | 04'13" | 00:39'16" |
| 7 | 10'57" | 00:50'13" |
| 8 | 04'06" | 00:54'19" |
| 9 | 04'16" | 00:58'35" |
| 9.4 | 04'13" | 01:00'23" |
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