12.7 km | 00:53:39 | 04:13/km日期: 2019-12-02 09:44 - 平均心率: 169 - 卡路里: 668 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 82%
Pace: 04'08" / 04'18" / 04'09" / 04'11" / 04'06" / 04'13" / 04'13" / 04'12" / 04'20" / 04'18" / 04'15" / 04'17" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'12") | 326 / 326 |
2 | | 04'06" (+00'07") | 317 / 644 |
3 | | 04'07" (+00'08") | 316 / 960 |
4 | | 04'11" (+00'12") | 320 / 1281 |
5 | | 04'22" (+00'23") | 307 / 1588 |
6 | | 04'11" (+00'12") | 324 / 1912 |
7 | | 04'11" (+00'12") | 314 / 2226 |
8 | | 04'04" (+00'05") | 322 / 2549 |
9 | | 04'14" (+00'15") | 313 / 2862 |
10 | | 04'15" (+00'16") | 316 / 3179 |
11 | | 04'15" (+00'16") | 317 / 3496 |
12 | | 04'08" (+00'09") | 323 / 3819 |
13 | | 04'09" (+00'10") | 320 / 4140 |
14 | | 04'03" (+00'04") | 321 / 4462 |
15 | | 04'04" (+00'05") | 315 / 4777 |
16 | | 04'10" (+00'11") | 316 / 5094 |
17 | | 04'08" (+00'09") | 321 / 5415 |
18 | | 04'07" (+00'08") | 320 / 5735 |
19 | | 04'08" (+00'09") | 320 / 6056 |
20 | | 04'16" (+00'17") | 315 / 6372 |
21 | | 04'15" (+00'16") | 317 / 6689 |
22 | | 04'14" (+00'15") | 317 / 7007 |
23 | | 04'10" (+00'11") | 316 / 7324 |
24 | | 04'15" (+00'16") | 316 / 7640 |
25 | | 04'16" (+00'17") | 315 / 7956 |
26 | | 04'17" (+00'18") | 314 / 8270 |
27 | | 04'17" (+00'18") | 314 / 8584 |
28 | | 04'24" (+00'25") | 309 / 8893 |
29 | | 04'17" (+00'18") | 310 / 9204 |
30 | | 04'16" (+00'17") | 314 / 9519 |
31 | | 04'20" (+00'21") | 314 / 9834 |
32 | | 04'16" (+00'17") | 312 / 10146 |
33 | | 04'20" (+00'21") | 310 / 10457 |
34 | | 04'12" (+00'13") | 318 / 10775 |
35 | | 04'11" (+00'12") | 317 / 11093 |
36 | | 04'13" (+00'14") | 314 / 11407 |
37 | | 04'17" (+00'18") | 310 / 11718 |
38 | | 04'23" (+00'24") | 312 / 12030 |
39 | | 04'18" (+00'19") | 310 / 12340 |
40 | | 03'59" | 310 / 12651 |
41 | | 07'49" (+03'50") | 35 / 12686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 195.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'18" | 00:08'26" |
3 | 04'09" | 00:12'35" |
4 | 04'11" | 00:16'46" |
5 | 04'06" | 00:20'52" |
6 | 04'13" | 00:25'05" |
7 | 04'13" | 00:29'18" |
8 | 04'12" | 00:33'30" |
9 | 04'20" | 00:37'50" |
10 | 04'18" | 00:42'08" |
11 | 04'15" | 00:46'23" |
12 | 04'17" | 00:50'40" |
12.7 | 04'20" | 00:53'39" |