18.5 km | 01:41:46 | 05:30/km日期: 2019-12-03 05:31 - 總爬升: 133 m - 卡路里: 997 Cal - 總步數: 19306 - 平均步頻: 189 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 59%
Pace: 06'55" / 06'40" / 06'04" / 05'55" / 05'48" / 05'39" / 05'24" / 05'24" / 05'21" / 05'16" / 05'08" / 05'06" / 04'55" / 05'04" / 05'04" / 05'10" / 05'13" / 05'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+02'02") | 1001 / 1001 | 181 / 79 |
| 2 | | 06'41" (+01'49") | 1003 / 2004 | 172 / 86 |
| 3 | | 06'04" (+01'12") | 1000 / 3004 | 185 / 88 |
| 4 | | 05'55" (+01'03") | 1005 / 4010 | 187 / 90 |
| 5 | | 05'44" (+00'52") | 1000 / 5011 | 187 / 92 |
| 6 | | 05'38" (+00'46") | 1002 / 6013 | 189 / 93 |
| 7 | | 05'24" (+00'32") | 1006 / 7020 | 191 / 96 |
| 8 | | 05'20" (+00'28") | 1002 / 8023 | 192 / 97 |
| 9 | | 05'20" (+00'28") | 1002 / 9025 | 193 / 96 |
| 10 | | 05'18" (+00'26") | 1002 / 10028 | 192 / 97 |
| 11 | | 05'07" (+00'15") | 1002 / 11030 | 193 / 100 |
| 12 | | 05'04" (+00'12") | 1006 / 12037 | 194 / 101 |
| 13 | | 04'52" | 1009 / 13046 | 194 / 105 |
| 14 | | 05'02" (+00'10") | 1006 / 14053 | 194 / 101 |
| 15 | | 05'02" (+00'10") | 1000 / 15053 | 192 / 102 |
| 16 | | 05'08" (+00'16") | 1004 / 16058 | 193 / 100 |
| 17 | | 05'14" (+00'22") | 1005 / 17063 | 191 / 99 |
| 18 | | 05'07" (+00'15") | 1003 / 18067 | 192 / 101 |
| 19 | | 04'56" (+00'04") | 478 / 18545 | 193 / 104 |
12月累積里程 : 520.64 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'40" | 00:13'35" |
| 3 | 06'04" | 00:19'39" |
| 4 | 05'55" | 00:25'34" |
| 5 | 05'48" | 00:31'22" |
| 6 | 05'39" | 00:37'01" |
| 7 | 05'24" | 00:42'25" |
| 8 | 05'24" | 00:47'49" |
| 9 | 05'21" | 00:53'10" |
| 10 | 05'16" | 00:58'26" |
| 11 | 05'08" | 01:03'34" |
| 12 | 05'06" | 01:08'40" |
| 13 | 04'55" | 01:13'35" |
| 14 | 05'04" | 01:18'39" |
| 15 | 05'04" | 01:23'43" |
| 16 | 05'10" | 01:28'53" |
| 17 | 05'13" | 01:34'06" |
| 18 | 05'12" | 01:39'18" |
| 18.5 | 05'09" | 01:41'46" |
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