15.0 km | 01:07:53 | 04:31/km日期: 2019-12-03 04:56 - 平均心率: 163 - 卡路里: 1027 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 05'59" / 05'25" / 03'57" / 04'34" / 03'53" / 04'21" / 03'51" / 04'34" / 04'01" / 04'37" / 03'58" / 04'21" / 03'55" / 04'44" / 1905'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'22") | 1000 / 1000 |
| 2 | | 05'24" (+01'47") | 1000 / 2000 |
| 3 | | 05'18" (+01'41") | 24 / 2024 |
| 4 | | 03'53" (+00'16") | 1000 / 3024 |
| 5 | | 04'02" (+00'25") | 600 / 3624 |
| 6 | | 05'19" (+01'42") | 400 / 4024 |
| 7 | | 03'53" (+00'16") | 1000 / 5024 |
| 8 | | 03'45" (+00'08") | 600 / 5624 |
| 9 | | 05'20" (+01'43") | 400 / 6024 |
| 10 | | 03'46" (+00'09") | 1000 / 7024 |
| 11 | | 03'37" | 600 / 7624 |
| 12 | | 06'12" (+02'35") | 400 / 8024 |
| 13 | | 03'56" (+00'19") | 1000 / 9024 |
| 14 | | 03'54" (+00'17") | 600 / 9624 |
| 15 | | 05'51" (+02'14") | 400 / 10024 |
| 16 | | 03'52" (+00'15") | 1000 / 11024 |
| 17 | | 03'47" (+00'10") | 600 / 11624 |
| 18 | | 05'21" (+01'44") | 400 / 12024 |
| 19 | | 03'52" (+00'15") | 1000 / 13024 |
| 20 | | 03'56" (+00'19") | 600 / 13624 |
| 21 | | 06'06" (+02'29") | 400 / 14024 |
| 22 | | 05'41" (+02'04") | 979 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 387.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'25" | 00:11'24" |
| 3 | 03'57" | 00:15'21" |
| 4 | 04'34" | 00:19'55" |
| 5 | 03'53" | 00:23'48" |
| 6 | 04'21" | 00:28'09" |
| 7 | 03'51" | 00:32'00" |
| 8 | 04'34" | 00:36'34" |
| 9 | 04'01" | 00:40'35" |
| 10 | 04'37" | 00:45'12" |
| 11 | 03'58" | 00:49'10" |
| 12 | 04'21" | 00:53'31" |
| 13 | 03'55" | 00:57'26" |
| 14 | 04'44" | 01:02'10" |
| 15.0 | 05'41" | 01:07'53" |
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