8.1 km | 00:56:00 | 06:56/km日期: 2019-12-07 17:34 - 平均心率: 156 - 卡路里: 568 Cal - 平均步頻: 170
Pace: 06'50" / 06'47" / 06'51" / 07'04" / 07'03" / 06'50" / 07'02" / 07'03" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'03") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 06'51" (+00'05") | 1000 / 3000 |
| 4 | | 07'04" (+00'18") | 1000 / 4000 |
| 5 | | 07'02" (+00'16") | 1000 / 5000 |
| 6 | | 06'50" (+00'04") | 1000 / 6000 |
| 7 | | 07'02" (+00'16") | 1000 / 7000 |
| 8 | | 07'02" (+00'16") | 1000 / 8000 |
| 9 | | 07'48" (+01'02") | 65 / 8065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 103.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'47" | 00:13'37" |
| 3 | 06'51" | 00:20'28" |
| 4 | 07'04" | 00:27'32" |
| 5 | 07'03" | 00:34'35" |
| 6 | 06'50" | 00:41'25" |
| 7 | 07'02" | 00:48'27" |
| 8 | 07'03" | 00:55'30" |
| 8.1 | 07'55" | 00:56'01" |
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