7.3 km | 00:40:10 | 05:31/km日期: 2019-12-03 18:09 - 平均心率: 155 - 卡路里: 380 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 06'03" / 05'51" / 05'36" / 05'22" / 05'19" / 05'21" / 05'06" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'57") | 1000 / 1000 |
| 2 | | 05'51" (+00'46") | 1000 / 2000 |
| 3 | | 05'36" (+00'31") | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'37" (+00'32") | 275 / 7275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 163.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 05'36" | 00:17'30" |
| 4 | 05'22" | 00:22'52" |
| 5 | 05'19" | 00:28'11" |
| 6 | 05'21" | 00:33'32" |
| 7 | 05'06" | 00:38'38" |
| 7.3 | 05'37" | 00:40'11" |
展開計圈分析
留言 
