15.3 km | 01:07:58 | 04:26/km日期: 2019-11-30 19:03 - 平均心率: 154 - 卡路里: 1087 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 79%
Pace: 06'04" / 04'23" / 04'26" / 04'26" / 04'28" / 04'31" / 04'33" / 04'26" / 04'31" / 04'18" / 04'28" / 04'31" / 04'29" / 04'23" / 04'23" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'12") | 465 / 465 |
| 2 | | 04'26" (+00'12") | 469 / 935 |
| 3 | | 04'18" (+00'04") | 473 / 1408 |
| 4 | | 04'23" (+00'09") | 466 / 1874 |
| 5 | | 04'26" (+00'12") | 472 / 2347 |
| 6 | | 04'21" (+00'07") | 466 / 2814 |
| 7 | | 04'24" (+00'10") | 464 / 3279 |
| 8 | | 04'30" (+00'16") | 466 / 3745 |
| 9 | | 04'28" (+00'14") | 465 / 4210 |
| 10 | | 04'26" (+00'12") | 472 / 4683 |
| 11 | | 04'33" (+00'19") | 459 / 5143 |
| 12 | | 04'33" (+00'19") | 456 / 5600 |
| 13 | | 04'26" (+00'12") | 469 / 6069 |
| 14 | | 04'31" (+00'17") | 463 / 6533 |
| 15 | | 04'29" (+00'15") | 460 / 6993 |
| 16 | | 04'29" (+00'15") | 460 / 7454 |
| 17 | | 04'27" (+00'13") | 462 / 7917 |
| 18 | | 04'27" (+00'13") | 459 / 8376 |
| 19 | | 04'27" (+00'13") | 462 / 8839 |
| 20 | | 04'25" (+00'11") | 462 / 9302 |
| 21 | | 04'14" | 464 / 9766 |
| 22 | | 04'20" (+00'06") | 460 / 10226 |
| 23 | | 04'22" (+00'08") | 460 / 10686 |
| 24 | | 04'30" (+00'16") | 458 / 11145 |
| 25 | | 04'34" (+00'20") | 458 / 11604 |
| 26 | | 04'33" (+00'19") | 460 / 12064 |
| 27 | | 04'34" (+00'20") | 459 / 12524 |
| 28 | | 04'28" (+00'14") | 462 / 12986 |
| 29 | | 04'28" (+00'14") | 462 / 13449 |
| 30 | | 04'20" (+00'06") | 464 / 13913 |
| 31 | | 04'21" (+00'07") | 462 / 14375 |
| 32 | | 04'18" (+00'04") | 468 / 14844 |
| 33 | | 04'14" | 460 / 15304 |
| 34 | | 03'55" | 10 / 15315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 344.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'23" | 00:10'27" |
| 3 | 04'26" | 00:14'53" |
| 4 | 04'26" | 00:19'19" |
| 5 | 04'28" | 00:23'47" |
| 6 | 04'31" | 00:28'18" |
| 7 | 04'33" | 00:32'51" |
| 8 | 04'26" | 00:37'17" |
| 9 | 04'31" | 00:41'48" |
| 10 | 04'18" | 00:46'06" |
| 11 | 04'28" | 00:50'34" |
| 12 | 04'31" | 00:55'05" |
| 13 | 04'29" | 00:59'34" |
| 14 | 04'23" | 01:03'57" |
| 15 | 04'23" | 01:08'20" |
| 15.3 | 03'58" | 01:09'35" |
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