10.0 km | 00:54:51 | 05:28/km日期: 2019-12-03 18:14 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 05'40" / 05'28" / 05'23" / 05'33" / 05'32" / 05'33" / 05'24" / 05'31" / 05'30" / 05'03" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'36") | 1000 / 1000 |
| 2 | | 05'28" (+00'25") | 1000 / 2000 |
| 3 | | 05'23" (+00'20") | 1000 / 3000 |
| 4 | | 05'32" (+00'29") | 1000 / 4000 |
| 5 | | 05'31" (+00'28") | 1000 / 5000 |
| 6 | | 05'33" (+00'30") | 1000 / 6000 |
| 7 | | 05'23" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'28") | 1000 / 8000 |
| 9 | | 05'29" (+00'26") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 08'13" (+03'10") | 28 / 10028 |
12月累積里程 :
59.66 km 
MIZUNO WAVE RIDER 22 累積 :
1649.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'23" | 00:16'31" |
| 4 | 05'33" | 00:22'04" |
| 5 | 05'32" | 00:27'36" |
| 6 | 05'33" | 00:33'09" |
| 7 | 05'24" | 00:38'33" |
| 8 | 05'31" | 00:44'04" |
| 9 | 05'30" | 00:49'34" |
| 10 | 05'03" | 00:54'37" |
| 10.0 | 09'51" | 00:54'54" |
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