25.0 km | 02:30:13 | 06:00/km日期: 2019-12-01 15:28 - 平均心率: 157 - 卡路里: 1173 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 05'56" / 05'26" / 05'24" / 05'30" / 05'29" / 05'36" / 05'42" / 05'38" / 05'44" / 07'45" / 05'43" / 06'23" / 05'38" / 05'42" / 06'04" / 06'00" / 07'00" / 06'39" / 06'18" / 07'04" / 08'15" / 06'21" / 06'12" / 08'46" / 06'58" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'32") | 1000 / 1000 |
| 2 | | 05'26" (+00'03") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'29" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'06") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 05'44" (+00'21") | 1000 / 9000 |
| 10 | | 05'42" (+00'19") | 1000 / 10000 |
| 11 | | 05'42" (+00'19") | 1000 / 11000 |
| 12 | | 05'35" (+00'12") | 1000 / 12000 |
| 13 | | 05'37" (+00'14") | 1000 / 13000 |
| 14 | | 05'42" (+00'19") | 1000 / 14000 |
| 15 | | 05'55" (+00'32") | 1000 / 15000 |
| 16 | | 06'00" (+00'37") | 1000 / 16000 |
| 17 | | 06'04" (+00'41") | 1000 / 17000 |
| 18 | | 06'38" (+01'15") | 1000 / 18000 |
| 19 | | 06'18" (+00'55") | 1000 / 19000 |
| 20 | | 06'54" (+01'31") | 1000 / 20000 |
| 21 | | 06'15" (+00'52") | 1000 / 21000 |
| 22 | | 06'20" (+00'57") | 1000 / 22000 |
| 23 | | 06'12" (+00'49") | 1000 / 23000 |
| 24 | | 07'36" (+02'13") | 1000 / 24000 |
| 25 | | 06'58" (+01'35") | 1000 / 25000 |
| 26 | | 07'07" (+01'44") | 27 / 25027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
201.32 km 
ASICS GT-2000 3 累積 :
1323.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'26" | 00:11'22" |
| 3 | 05'24" | 00:16'46" |
| 4 | 05'30" | 00:22'16" |
| 5 | 05'29" | 00:27'45" |
| 6 | 05'36" | 00:33'21" |
| 7 | 05'42" | 00:39'03" |
| 8 | 05'38" | 00:44'41" |
| 9 | 05'44" | 00:50'25" |
| 10 | 07'45" | 00:58'10" |
| 11 | 05'43" | 01:03'53" |
| 12 | 06'23" | 01:10'16" |
| 13 | 05'38" | 01:15'54" |
| 14 | 05'42" | 01:21'36" |
| 15 | 06'04" | 01:27'40" |
| 16 | 06'00" | 01:33'40" |
| 17 | 07'00" | 01:40'40" |
| 18 | 06'39" | 01:47'19" |
| 19 | 06'18" | 01:53'37" |
| 20 | 07'04" | 02:00'41" |
| 21 | 08'15" | 02:08'56" |
| 22 | 06'21" | 02:15'17" |
| 23 | 06'12" | 02:21'29" |
| 24 | 08'46" | 02:30'15" |
| 25 | 06'58" | 02:37'13" |
| 25.0 | 07'20" | 02:37'25" |
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