15.0 km | 01:13:59 | 04:55/km日期: 2019-12-04 11:59 - 平均心率: 156 - 卡路里: 880 Cal - 平均步頻: 180
Pace: 06'00" / 05'17" / 05'11" / 04'58" / 04'58" / 05'21" / 05'00" / 04'59" / 04'54" / 05'04" / 04'45" / 04'36" / 04'47" / 04'37" / 04'18" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'42") | 1000 / 1000 |
| 2 | | 05'17" (+01'00") | 1000 / 2000 |
| 3 | | 05'10" (+00'53") | 1000 / 3000 |
| 4 | | 04'57" (+00'40") | 1000 / 4000 |
| 5 | | 04'58" (+00'41") | 1000 / 5000 |
| 6 | | 04'56" (+00'39") | 1000 / 6000 |
| 7 | | 04'59" (+00'42") | 1000 / 7000 |
| 8 | | 04'56" (+00'39") | 1000 / 8000 |
| 9 | | 04'54" (+00'37") | 1000 / 9000 |
| 10 | | 04'42" (+00'25") | 1000 / 10000 |
| 11 | | 04'45" (+00'28") | 1000 / 11000 |
| 12 | | 04'36" (+00'19") | 1000 / 12000 |
| 13 | | 04'46" (+00'29") | 1000 / 13000 |
| 14 | | 04'37" (+00'20") | 1000 / 14000 |
| 15 | | 04'17" | 1000 / 15000 |
| 16 | | 04'47" (+00'30") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 199.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'17" | 00:11'17" |
| 3 | 05'11" | 00:16'28" |
| 4 | 04'58" | 00:21'26" |
| 5 | 04'58" | 00:26'24" |
| 6 | 05'21" | 00:31'45" |
| 7 | 05'00" | 00:36'45" |
| 8 | 04'59" | 00:41'44" |
| 9 | 04'54" | 00:46'38" |
| 10 | 05'04" | 00:51'42" |
| 11 | 04'45" | 00:56'27" |
| 12 | 04'36" | 01:01'03" |
| 13 | 04'47" | 01:05'50" |
| 14 | 04'37" | 01:10'27" |
| 15 | 04'18" | 01:14'45" |
| 15.0 | 04'16" | 01:14'48" |
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