10.0 km | 01:01:51 | 06:10/km日期: 2019-12-07 08:59 - 總爬升: 117 m - 平均心率: 171 - 卡路里: 842 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'20" / 06'09" / 06'16" / 06'14" / 06'09" / 06'07" / 06'10" / 06'09" / 06'08" / 06'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'13") | 1000 / 1000 |
| 2 | | 06'08" (+00'02") | 1000 / 2000 |
| 3 | | 06'16" (+00'10") | 1000 / 3000 |
| 4 | | 06'13" (+00'07") | 1000 / 4000 |
| 5 | | 06'08" (+00'02") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'10" (+00'04") | 1000 / 7000 |
| 8 | | 06'08" (+00'02") | 1000 / 8000 |
| 9 | | 06'07" (+00'01") | 1000 / 9000 |
| 10 | | 06'08" (+00'02") | 1000 / 10000 |
| 11 | | 05'07" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 116.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'09" | 00:12'29" |
| 3 | 06'16" | 00:18'45" |
| 4 | 06'14" | 00:24'59" |
| 5 | 06'09" | 00:31'08" |
| 6 | 06'07" | 00:37'15" |
| 7 | 06'10" | 00:43'25" |
| 8 | 06'09" | 00:49'34" |
| 9 | 06'08" | 00:55'42" |
| 10 | 06'08" | 01:01'50" |
| 10.0 | 04'16" | 01:01'52" |
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