14.1 km | 01:22:07 | 05:49/km日期: 2019-12-01 09:43 - 平均心率: 126 - 卡路里: 749 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 74%
Pace: 06'26" / 06'56" / 05'48" / 06'25" / 05'44" / 07'41" / 07'01" / 05'49" / 13'10" / 05'19" / 06'03" / 05'43" / 06'32" / 06'36" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'07") | 1000 / 1000 |
| 2 | | 06'00" (+00'41") | 1000 / 2000 |
| 3 | | 05'48" (+00'29") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'48" (+00'29") | 1000 / 6000 |
| 7 | | 05'46" (+00'27") | 1000 / 7000 |
| 8 | | 05'48" (+00'29") | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'36" (+00'17") | 1000 / 11000 |
| 12 | | 05'43" (+00'24") | 1000 / 12000 |
| 13 | | 06'06" (+00'47") | 1000 / 13000 |
| 14 | | 06'01" (+00'42") | 1000 / 14000 |
| 15 | | 05'05" | 109 / 14109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
171.37 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'56" | 00:13'22" |
| 3 | 05'48" | 00:19'10" |
| 4 | 06'25" | 00:25'35" |
| 5 | 05'44" | 00:31'19" |
| 6 | 07'41" | 00:39'00" |
| 7 | 07'01" | 00:46'01" |
| 8 | 05'49" | 00:51'50" |
| 9 | 13'10" | 01:05'00" |
| 10 | 05'19" | 01:10'19" |
| 11 | 06'03" | 01:16'22" |
| 12 | 05'43" | 01:22'05" |
| 13 | 06'32" | 01:28'37" |
| 14 | 06'36" | 01:35'13" |
| 14.1 | 05'00" | 01:35'46" |
展開計圈分析
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