27.0 km | 03:45:33 | 08:21/km日期: 2019-12-07 11:16 - 總爬升: 570 m - 平均心率: 152 - 卡路里: 1773 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 84%
Pace: 08'35" / 06'43" / 06'52" / 06'49" / 07'04" / 08'24" / 08'19" / 09'03" / 14'57" / 10'22" / 09'30" / 08'38" / 08'53" / 21'03" / 07'00" / 06'36" / 07'58" / 06'26" / 06'42" / 06'31" / 13'19" / 06'08" / 05'25" / 05'51" / 05'53" / 06'02" / 06'27" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'11") | 1000 / 1000 |
| 2 | | 06'43" (+01'19") | 1000 / 2000 |
| 3 | | 06'52" (+01'28") | 1000 / 3000 |
| 4 | | 06'48" (+01'24") | 1000 / 4000 |
| 5 | | 07'03" (+01'39") | 1000 / 5000 |
| 6 | | 08'23" (+02'59") | 1000 / 6000 |
| 7 | | 08'19" (+02'55") | 1000 / 7000 |
| 8 | | 09'01" (+03'37") | 1000 / 8000 |
| 9 | | 14'57" (+09'33") | 1000 / 9000 |
| 10 | | 10'21" (+04'57") | 1000 / 10000 |
| 11 | | 09'30" (+04'06") | 1000 / 11000 |
| 12 | | 08'37" (+03'13") | 1000 / 12000 |
| 13 | | 08'52" (+03'28") | 1000 / 13000 |
| 14 | | 21'02" (+15'38") | 1000 / 14000 |
| 15 | | 07'00" (+01'36") | 1000 / 15000 |
| 16 | | 06'36" (+01'12") | 1000 / 16000 |
| 17 | | 07'57" (+02'33") | 1000 / 17000 |
| 18 | | 06'25" (+01'01") | 1000 / 18000 |
| 19 | | 06'41" (+01'17") | 1000 / 19000 |
| 20 | | 06'31" (+01'07") | 1000 / 20000 |
| 21 | | 13'18" (+07'54") | 1000 / 21000 |
| 22 | | 06'07" (+00'43") | 1000 / 22000 |
| 23 | | 05'24" | 1000 / 23000 |
| 24 | | 05'51" (+00'27") | 1000 / 24000 |
| 25 | | 05'53" (+00'29") | 1000 / 25000 |
| 26 | | 06'01" (+00'37") | 1000 / 26000 |
| 27 | | 06'27" (+01'03") | 1000 / 27000 |
| 28 | | 21'26" (+16'02") | 2 / 27002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 71.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'43" | 00:15'18" |
| 3 | 06'52" | 00:22'10" |
| 4 | 06'49" | 00:28'59" |
| 5 | 07'04" | 00:36'03" |
| 6 | 08'24" | 00:44'27" |
| 7 | 08'19" | 00:52'46" |
| 8 | 09'03" | 01:01'49" |
| 9 | 14'57" | 01:16'46" |
| 10 | 10'22" | 01:27'08" |
| 11 | 09'30" | 01:36'38" |
| 12 | 08'38" | 01:45'16" |
| 13 | 08'53" | 01:54'09" |
| 14 | 21'03" | 02:15'12" |
| 15 | 07'00" | 02:22'12" |
| 16 | 06'36" | 02:28'48" |
| 17 | 07'58" | 02:36'46" |
| 18 | 06'26" | 02:43'12" |
| 19 | 06'42" | 02:49'54" |
| 20 | 06'31" | 02:56'25" |
| 21 | 13'19" | 03:09'44" |
| 22 | 06'08" | 03:15'52" |
| 23 | 05'25" | 03:21'17" |
| 24 | 05'51" | 03:27'08" |
| 25 | 05'53" | 03:33'01" |
| 26 | 06'02" | 03:39'03" |
| 27 | 06'27" | 03:45'30" |
| 27.0 | 21'27" | 03:45'33" |
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