12.2 km | 00:57:03 | 04:41/km日期: 2019-12-02 19:05 - 平均心率: 151 - 卡路里: 685 Cal - 平均步頻: 212 - 溫度: 16°C - 濕度: 60%
Pace: 04'54" / 04'41" / 04'40" / 04'43" / 04'35" / 04'45" / 04'40" / 04'34" / 04'45" / 04'37" / 04'34" / 04'45" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'21") | 1000 / 1000 |
| 2 | | 04'40" (+00'07") | 1000 / 2000 |
| 3 | | 04'40" (+00'07") | 1000 / 3000 |
| 4 | | 04'42" (+00'09") | 1000 / 4000 |
| 5 | | 04'35" (+00'02") | 1000 / 5000 |
| 6 | | 04'44" (+00'11") | 1000 / 6000 |
| 7 | | 04'40" (+00'07") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'44" (+00'11") | 1000 / 9000 |
| 10 | | 04'37" (+00'04") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'45" (+00'12") | 1000 / 12000 |
| 13 | | 04'35" (+00'02") | 184 / 12184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
368.45 km 
母子鱷魚 Y拖3代 累積 :
9989.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'41" | 00:09'35" |
| 3 | 04'40" | 00:14'15" |
| 4 | 04'43" | 00:18'58" |
| 5 | 04'35" | 00:23'33" |
| 6 | 04'45" | 00:28'18" |
| 7 | 04'40" | 00:32'58" |
| 8 | 04'34" | 00:37'32" |
| 9 | 04'45" | 00:42'17" |
| 10 | 04'37" | 00:46'54" |
| 11 | 04'34" | 00:51'28" |
| 12 | 04'45" | 00:56'13" |
| 12.2 | 04'30" | 00:57'03" |
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