21.8 km | 02:45:07 | 07:34/km日期: 2019-12-14 09:32 - 總爬升: 142 m - 平均心率: 154 - 卡路里: 1848 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83%
Pace: 07'13" / 06'48" / 07'29" / 07'52" / 48'56" / 00'01" / 00'06" / 00'04" / 00'02" / 00'01" / 00'01" / 05'23" / 07'01" / 07'46" / 09'40" / 07'52" / 08'29" / 12'32" / 08'18" / 09'30" / 11'56" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'06") | 1000 / 1000 |
| 2 | | 06'48" (+00'42") | 1000 / 2000 |
| 3 | | 06'51" (+00'45") | 1000 / 3000 |
| 4 | | 07'13" (+01'07") | 1000 / 4000 |
| 5 | | 06'54" (+00'48") | 1000 / 5000 |
| 6 | | 06'32" (+00'26") | 1000 / 6000 |
| 7 | | 06'28" (+00'22") | 1000 / 7000 |
| 8 | | 06'24" (+00'18") | 1000 / 8000 |
| 9 | | 07'58" (+01'52") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'14" (+00'08") | 1000 / 11000 |
| 12 | | 07'14" (+01'08") | 1000 / 12000 |
| 13 | | 07'09" (+01'03") | 1000 / 13000 |
| 14 | | 07'46" (+01'40") | 1000 / 14000 |
| 15 | | 07'41" (+01'35") | 1000 / 15000 |
| 16 | | 07'51" (+01'45") | 1000 / 16000 |
| 17 | | 08'16" (+02'10") | 1000 / 17000 |
| 18 | | 08'48" (+02'42") | 1000 / 18000 |
| 19 | | 08'17" (+02'11") | 1000 / 19000 |
| 20 | | 09'30" (+03'24") | 1000 / 20000 |
| 21 | | 11'19" (+05'13") | 1000 / 21000 |
| 22 | | 07'47" (+01'41") | 816 / 21816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 35.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'48" | 00:14'01" |
| 3 | 07'29" | 00:21'30" |
| 4 | 07'52" | 00:29'22" |
| 5 | 48'56" | 01:18'18" |
| 6 | 00'01" | 01:18'19" |
| 7 | 00'06" | 01:18'25" |
| 8 | 00'04" | 01:18'29" |
| 9 | 00'02" | 01:18'31" |
| 10 | 00'01" | 01:18'32" |
| 11 | 00'01" | 01:18'33" |
| 12 | 05'23" | 01:23'56" |
| 13 | 07'01" | 01:30'57" |
| 14 | 07'46" | 01:38'43" |
| 15 | 09'40" | 01:48'23" |
| 16 | 07'52" | 01:56'15" |
| 17 | 08'29" | 02:04'44" |
| 18 | 12'32" | 02:17'16" |
| 19 | 08'18" | 02:25'34" |
| 20 | 09'30" | 02:35'04" |
| 21 | 11'56" | 02:47'00" |
| 21.8 | 07'48" | 02:53'23" |
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