15.7 km | 01:26:59 | 05:33/km日期: 2019-12-02 19:24 - 平均心率: 146 - 卡路里: 1088 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 65%
Pace: 05'41" / 04'50" / 11'00" / 05'17" / 04'57" / 04'51" / 04'26" / 04'13" / 04'19" / 13'18" / 03'55" / 03'33" / 04'36" / 04'22" / 11'03" / 18'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+02'34") | 1000 / 1000 |
2 | | 04'50" (+01'43") | 1000 / 2000 |
3 | | 13'15" (+10'08") | 320 / 2320 |
4 | | 05'07" (+02'00") | 180 / 2500 |
5 | | 05'02" (+01'55") | 195 / 2695 |
6 | | 04'58" (+01'51") | 192 / 2888 |
7 | | 05'03" (+01'56") | 189 / 3077 |
8 | | 05'07" (+02'00") | 187 / 3265 |
9 | | 05'08" (+02'01") | 190 / 3455 |
10 | | 05'23" (+02'16") | 184 / 3640 |
11 | | 05'18" (+02'11") | 189 / 3829 |
12 | | 05'15" (+02'08") | 185 / 4015 |
13 | | 05'10" (+02'03") | 182 / 4198 |
14 | | 05'12" (+02'05") | 183 / 4381 |
15 | | 04'58" (+01'51") | 195 / 4576 |
16 | | 04'44" (+01'37") | 194 / 4770 |
17 | | 04'53" (+01'46") | 186 / 4957 |
18 | | 04'59" (+01'52") | 188 / 5145 |
19 | | 04'52" (+01'45") | 188 / 5333 |
20 | | 04'49" (+01'42") | 187 / 5521 |
21 | | 04'50" (+01'43") | 186 / 5707 |
22 | | 04'40" (+01'33") | 190 / 5897 |
23 | | 04'41" (+01'34") | 186 / 6084 |
24 | | 04'28" (+01'21") | 193 / 6277 |
25 | | 04'25" (+01'18") | 194 / 6471 |
26 | | 04'24" (+01'17") | 185 / 6657 |
27 | | 04'26" (+01'19") | 184 / 6842 |
28 | | 04'23" (+01'16") | 185 / 7027 |
29 | | 04'19" (+01'12") | 188 / 7216 |
30 | | 04'16" (+01'09") | 186 / 7402 |
31 | | 04'11" (+01'04") | 188 / 7591 |
32 | | 04'07" (+01'00") | 185 / 7776 |
33 | | 04'06" (+00'59") | 183 / 7960 |
34 | | 03'56" (+00'49") | 189 / 8149 |
35 | | 03'51" (+00'44") | 192 / 8341 |
36 | | 03'46" (+00'39") | 194 / 8535 |
37 | | 05'26" (+02'19") | 201 / 8737 |
38 | | 04'36" (+01'29") | 192 / 8929 |
39 | | 04'37" (+01'30") | 193 / 9123 |
40 | | 04'41" (+01'34") | 196 / 9320 |
41 | | 52'18" (+49'11") | 62 / 9382 |
42 | | 04'45" (+01'38") | 179 / 9561 |
43 | | 04'18" (+01'11") | 194 / 9756 |
44 | | 04'20" (+01'13") | 189 / 9946 |
45 | | 04'17" (+01'10") | 188 / 10134 |
46 | | 04'10" (+01'03") | 190 / 10325 |
47 | | 03'48" (+00'41") | 198 / 10524 |
48 | | 03'53" (+00'46") | 189 / 10713 |
49 | | 03'48" (+00'41") | 190 / 10904 |
50 | | 03'28" (+00'21") | 203 / 11107 |
51 | | 03'33" (+00'26") | 192 / 11299 |
52 | | 03'33" (+00'26") | 193 / 11493 |
53 | | 03'33" (+00'26") | 190 / 11683 |
54 | | 03'31" (+00'24") | 187 / 11871 |
55 | | 03'33" (+00'26") | 198 / 12069 |
56 | | 04'58" (+01'51") | 194 / 12264 |
57 | | 04'42" (+01'35") | 192 / 12456 |
58 | | 04'43" (+01'36") | 193 / 12650 |
59 | | 04'44" (+01'37") | 193 / 12844 |
60 | | 04'19" (+01'12") | 202 / 13046 |
61 | | 04'34" (+01'27") | 199 / 13245 |
62 | | 04'12" (+01'05") | 204 / 13450 |
63 | | 04'17" (+01'10") | 195 / 13645 |
64 | | 04'14" (+01'07") | 194 / 13840 |
65 | | 04'36" (+01'29") | 192 / 14033 |
66 | | 04'29" (+01'22") | 196 / 14229 |
67 | | 04'24" (+01'17") | 191 / 14421 |
68 | | 04'19" (+01'12") | 195 / 14616 |
69 | | 22'25" (+19'18") | 33 / 14650 |
70 | | 03'42" (+00'35") | 171 / 14821 |
71 | | 03'30" (+00'23") | 183 / 15004 |
72 | | 03'35" (+00'28") | 187 / 15192 |
73 | | 03'32" (+00'25") | 177 / 15369 |
74 | | 03'07" | 198 / 15567 |
75 | | 01:57'39" (+54'32") | 85 / 15653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 162.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 04'50" | 00:10'31" |
3 | 11'00" | 00:21'31" |
4 | 05'17" | 00:26'48" |
5 | 04'57" | 00:31'45" |
6 | 04'51" | 00:36'36" |
7 | 04'26" | 00:41'02" |
8 | 04'13" | 00:45'15" |
9 | 04'19" | 00:49'34" |
10 | 13'18" | 01:02'52" |
11 | 03'55" | 01:06'47" |
12 | 03'33" | 01:10'20" |
13 | 04'36" | 01:14'56" |
14 | 04'22" | 01:19'18" |
15 | 11'03" | 01:30'21" |
15.7 | 18'25" | 01:42'23" |