17.6 km | 01:31:59 | 05:12/km日期: 2019-12-02 19:47 - 平均心率: 114 - 卡路里: 593 Cal - 平均步頻: 166
Pace: 06'11" / 05'27" / 05'31" / 05'31" / 05'21" / 05'23" / 05'15" / 05'05" / 05'07" / 05'03" / 05'02" / 05'06" / 04'51" / 04'55" / 04'59" / 04'47" / 04'36" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'36") | 1000 / 1000 |
| 2 | | 05'26" (+00'51") | 1000 / 2000 |
| 3 | | 05'31" (+00'56") | 1000 / 3000 |
| 4 | | 05'31" (+00'56") | 1000 / 4000 |
| 5 | | 05'21" (+00'46") | 1000 / 5000 |
| 6 | | 05'22" (+00'47") | 1000 / 6000 |
| 7 | | 05'14" (+00'39") | 1000 / 7000 |
| 8 | | 05'05" (+00'30") | 1000 / 8000 |
| 9 | | 05'06" (+00'31") | 1000 / 9000 |
| 10 | | 05'02" (+00'27") | 1000 / 10000 |
| 11 | | 05'02" (+00'27") | 1000 / 11000 |
| 12 | | 05'05" (+00'30") | 1000 / 12000 |
| 13 | | 04'51" (+00'16") | 1000 / 13000 |
| 14 | | 04'54" (+00'19") | 1000 / 14000 |
| 15 | | 04'59" (+00'24") | 1000 / 15000 |
| 16 | | 04'46" (+00'11") | 1000 / 16000 |
| 17 | | 04'35" | 1000 / 17000 |
| 18 | | 06'01" (+01'26") | 633 / 17633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
427.86 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20206.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'27" | 00:11'38" |
| 3 | 05'31" | 00:17'09" |
| 4 | 05'31" | 00:22'40" |
| 5 | 05'21" | 00:28'01" |
| 6 | 05'23" | 00:33'24" |
| 7 | 05'15" | 00:38'39" |
| 8 | 05'05" | 00:43'44" |
| 9 | 05'07" | 00:48'51" |
| 10 | 05'03" | 00:53'54" |
| 11 | 05'02" | 00:58'56" |
| 12 | 05'06" | 01:04'02" |
| 13 | 04'51" | 01:08'53" |
| 14 | 04'55" | 01:13'48" |
| 15 | 04'59" | 01:18'47" |
| 16 | 04'47" | 01:23'34" |
| 17 | 04'36" | 01:28'10" |
| 17.6 | 06'01" | 01:31'59" |
留言 
展開計圈分析
