13.6 km | 01:09:11 | 05:05/km日期: 2019-12-03 05:05 - 地點: 新屋國小 - 天氣: 冷風 - 平均心率: 136 - 卡路里: 741 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 58%
Pace: 07'00" / 05'52" / 05'17" / 05'08" / 05'02" / 05'02" / 04'53" / 04'57" / 04'56" / 04'54" / 04'59" / 04'48" / 04'31" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'36") | 1000 / 1000 |
| 2 | | 05'34" (+01'04") | 1000 / 2000 |
| 3 | | 05'16" (+00'46") | 1000 / 3000 |
| 4 | | 05'07" (+00'37") | 1000 / 4000 |
| 5 | | 05'01" (+00'31") | 1000 / 5000 |
| 6 | | 05'02" (+00'32") | 1000 / 6000 |
| 7 | | 04'53" (+00'23") | 1000 / 7000 |
| 8 | | 04'57" (+00'27") | 1000 / 8000 |
| 9 | | 04'55" (+00'25") | 1000 / 9000 |
| 10 | | 04'54" (+00'24") | 1000 / 10000 |
| 11 | | 04'58" (+00'28") | 1000 / 11000 |
| 12 | | 04'48" (+00'18") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 05'20" (+00'50") | 574 / 13574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
307.08 km 
NIKE ZOOM WINFLO 5 累積 :
2996.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'52" | 00:12'52" |
| 3 | 05'17" | 00:18'09" |
| 4 | 05'08" | 00:23'17" |
| 5 | 05'02" | 00:28'19" |
| 6 | 05'02" | 00:33'21" |
| 7 | 04'53" | 00:38'14" |
| 8 | 04'57" | 00:43'11" |
| 9 | 04'56" | 00:48'07" |
| 10 | 04'54" | 00:53'01" |
| 11 | 04'59" | 00:58'00" |
| 12 | 04'48" | 01:02'48" |
| 13 | 04'31" | 01:07'19" |
| 13.6 | 05'20" | 01:10'23" |
展開計圈分析
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