27.1 km | 02:19:36 | 05:09/km日期: 2019-12-01 06:06 - 總爬升: 524 m - 地點: 坔埔山 - 平均心率: 192 - 卡路里: 1412 Cal - 總步數: 27330 - 平均步頻: 195 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 06'28" / 05'42" / 04'54" / 04'42" / 04'37" / 05'05" / 05'35" / 04'40" / 04'44" / 05'43" / 05'22" / 04'49" / 04'40" / 04'44" / 05'37" / 05'35" / 04'32" / 04'33" / 05'21" / 05'10" / 04'58" / 04'34" / 05'25" / 05'29" / 05'16" / 04'52" / 04'28" / 40'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'58") | 1001 / 1001 | 188 / 81 |
| 2 | | 05'44" (+01'13") | 1002 / 2004 | 195 / 89 |
| 3 | | 04'56" (+00'25") | 1002 / 3006 | 193 / 104 |
| 4 | | 04'45" (+00'14") | 1002 / 4008 | 193 / 108 |
| 5 | | 04'45" (+00'14") | 1001 / 5009 | 194 / 107 |
| 6 | | 05'09" (+00'38") | 1002 / 6012 | 199 / 97 |
| 7 | | 05'35" (+01'04") | 1001 / 7013 | 198 / 90 |
| 8 | | 04'41" (+00'10") | 1000 / 8014 | 193 / 109 |
| 9 | | 04'48" (+00'17") | 1000 / 9014 | 192 / 107 |
| 10 | | 05'49" (+01'18") | 1002 / 10016 | 199 / 86 |
| 11 | | 05'23" (+00'52") | 1001 / 11017 | 199 / 92 |
| 12 | | 04'49" (+00'18") | 1000 / 12018 | 195 / 105 |
| 13 | | 04'41" (+00'10") | 1000 / 13018 | 196 / 108 |
| 14 | | 05'24" (+00'53") | 1002 / 14021 | 192 / 96 |
| 15 | | 05'07" (+00'36") | 1001 / 15022 | 200 / 97 |
| 16 | | 05'34" (+01'03") | 1000 / 16023 | 199 / 89 |
| 17 | | 04'33" (+00'02") | 1003 / 17026 | 194 / 112 |
| 18 | | 05'04" (+00'33") | 1001 / 18027 | 192 / 102 |
| 19 | | 05'05" (+00'34") | 1001 / 19029 | 201 / 97 |
| 20 | | 05'24" (+00'53") | 1000 / 20029 | 200 / 91 |
| 21 | | 04'42" (+00'11") | 1003 / 21032 | 195 / 108 |
| 22 | | 04'40" (+00'09") | 1000 / 22033 | 196 / 108 |
| 23 | | 05'42" (+01'11") | 1001 / 23034 | 197 / 88 |
| 24 | | 05'31" (+01'00") | 1000 / 24035 | 198 / 91 |
| 25 | | 05'32" (+01'01") | 1001 / 25036 | 189 / 95 |
| 26 | | 04'31" | 1002 / 26039 | 195 / 113 |
| 27 | | 04'38" (+00'07") | 1000 / 27040 | 192 / 111 |
| 28 | | 11'01" (+06'30") | 12 / 27052 | 135 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 302.45 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'42" | 00:12'10" |
| 3 | 04'54" | 00:17'04" |
| 4 | 04'42" | 00:21'46" |
| 5 | 04'37" | 00:26'23" |
| 6 | 05'05" | 00:31'28" |
| 7 | 05'35" | 00:37'03" |
| 8 | 04'40" | 00:41'43" |
| 9 | 04'44" | 00:46'27" |
| 10 | 05'43" | 00:52'10" |
| 11 | 05'22" | 00:57'32" |
| 12 | 04'49" | 01:02'21" |
| 13 | 04'40" | 01:07'01" |
| 14 | 04'44" | 01:11'45" |
| 15 | 05'37" | 01:17'22" |
| 16 | 05'35" | 01:22'57" |
| 17 | 04'32" | 01:27'29" |
| 18 | 04'33" | 01:32'02" |
| 19 | 05'21" | 01:37'23" |
| 20 | 05'10" | 01:42'33" |
| 21 | 04'58" | 01:47'31" |
| 22 | 04'34" | 01:52'05" |
| 23 | 05'25" | 01:57'30" |
| 24 | 05'29" | 02:02'59" |
| 25 | 05'16" | 02:08'15" |
| 26 | 04'52" | 02:13'07" |
| 27 | 04'28" | 02:17'35" |
| 27.1 | 37'08" | 02:19'36" |
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