10.3 km | 00:42:52 | 04:09/km日期: 2019-11-28 19:32 - 平均心率: 147 - 卡路里: 604 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 04'09" / 04'09" / 04'12" / 04'10" / 04'10" / 04'09" / 04'09" / 04'12" / 04'07" / 04'11" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'05") | 404 / 404 |
| 2 | | 04'12" (+00'09") | 417 / 821 |
| 3 | | 04'08" (+00'05") | 412 / 1233 |
| 4 | | 04'10" (+00'07") | 410 / 1644 |
| 5 | | 04'07" (+00'04") | 417 / 2061 |
| 6 | | 04'14" (+00'11") | 409 / 2471 |
| 7 | | 04'08" (+00'05") | 412 / 2883 |
| 8 | | 04'14" (+00'11") | 410 / 3293 |
| 9 | | 04'11" (+00'08") | 411 / 3705 |
| 10 | | 04'03" | 415 / 4121 |
| 11 | | 04'09" (+00'06") | 417 / 4539 |
| 12 | | 04'12" (+00'09") | 410 / 4950 |
| 13 | | 04'11" (+00'08") | 411 / 5361 |
| 14 | | 04'08" (+00'05") | 412 / 5774 |
| 15 | | 04'12" (+00'09") | 411 / 6185 |
| 16 | | 04'04" (+00'01") | 415 / 6601 |
| 17 | | 04'11" (+00'08") | 407 / 7008 |
| 18 | | 04'06" (+00'03") | 416 / 7424 |
| 19 | | 04'17" (+00'14") | 402 / 7827 |
| 20 | | 04'09" (+00'06") | 413 / 8240 |
| 21 | | 04'07" (+00'04") | 406 / 8647 |
| 22 | | 04'06" (+00'03") | 414 / 9061 |
| 23 | | 04'07" (+00'04") | 411 / 9472 |
| 24 | | 04'11" (+00'08") | 414 / 9887 |
| 25 | | 04'09" (+00'06") | 411 / 10299 |
Tempo Run_25 Lap (102s/lap)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
223.47 km 
Nike Zoom Pegasus-35 Turbo 累積 :
1229.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'09" | 00:08'18" |
| 3 | 04'12" | 00:12'30" |
| 4 | 04'10" | 00:16'40" |
| 5 | 04'10" | 00:20'50" |
| 6 | 04'09" | 00:24'59" |
| 7 | 04'09" | 00:29'08" |
| 8 | 04'12" | 00:33'20" |
| 9 | 04'07" | 00:37'27" |
| 10 | 04'11" | 00:41'38" |
| 10.3 | 04'07" | 00:42'52" |
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