13.0 km | 01:20:38 | 06:11/km日期: 2019-12-02 18:44 - 平均心率: 123 - 卡路里: 759 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 68%
Pace: 05'56" / 07'51" / 06'29" / 06'32" / 06'20" / 06'16" / 06'15" / 06'14" / 05'57" / 05'50" / 06'10" / 12'13" / 05'36" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 06'44" (+01'30") | 1000 / 2000 |
| 3 | | 06'29" (+01'15") | 1000 / 3000 |
| 4 | | 06'31" (+01'17") | 1000 / 4000 |
| 5 | | 06'20" (+01'06") | 1000 / 5000 |
| 6 | | 06'15" (+01'01") | 1000 / 6000 |
| 7 | | 06'14" (+01'00") | 1000 / 7000 |
| 8 | | 06'14" (+01'00") | 1000 / 8000 |
| 9 | | 05'57" (+00'43") | 1000 / 9000 |
| 10 | | 05'50" (+00'36") | 1000 / 10000 |
| 11 | | 06'09" (+00'55") | 1000 / 11000 |
| 12 | | 06'53" (+01'39") | 1000 / 12000 |
| 13 | | 05'35" (+00'21") | 1000 / 13000 |
| 14 | | 06'39" (+01'25") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 300.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'51" | 00:13'47" |
| 3 | 06'29" | 00:20'16" |
| 4 | 06'32" | 00:26'48" |
| 5 | 06'20" | 00:33'08" |
| 6 | 06'16" | 00:39'24" |
| 7 | 06'15" | 00:45'39" |
| 8 | 06'14" | 00:51'53" |
| 9 | 05'57" | 00:57'50" |
| 10 | 05'50" | 01:03'40" |
| 11 | 06'10" | 01:09'50" |
| 12 | 12'13" | 01:22'03" |
| 13 | 05'36" | 01:27'39" |
| 13.0 | 06'55" | 01:27'46" |
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