10.0 km | 00:57:33 | 05:44/km日期: 2019-12-03 18:43 - 平均心率: 152 - 卡路里: 723 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 03'11" / 06'01" / 05'37" / 05'46" / 05'49" / 05'44" / 05'52" / 06'11" / 05'12" / 296'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'43") | 1000 / 1000 |
| 2 | | 05'49" (+00'32") | 1000 / 2000 |
| 3 | | 05'48" (+00'31") | 1000 / 3000 |
| 4 | | 05'45" (+00'28") | 1000 / 4000 |
| 5 | | 05'49" (+00'32") | 1000 / 5000 |
| 6 | | 05'44" (+00'27") | 1000 / 6000 |
| 7 | | 05'51" (+00'34") | 1000 / 7000 |
| 8 | | 05'44" (+00'27") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'15" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 124.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 06'01" | 00:09'12" |
| 3 | 05'37" | 00:14'49" |
| 4 | 05'46" | 00:20'35" |
| 5 | 05'49" | 00:26'24" |
| 6 | 05'44" | 00:32'08" |
| 7 | 05'52" | 00:38'00" |
| 8 | 06'11" | 00:44'11" |
| 9 | 05'12" | 00:49'23" |
| 10.0 | 04'56" | 00:54'25" |
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